Functional Patterns Brisbane

The team at functional patterns brisbane have had a profound impact on my physical and mental well-being. I’ve come from a background in dance trained for many years, but nothing has challenged me more than learning the methods and practice at functional patterns. I feel stronger, connected and spacious in my body and mind. I’m particularly grateful for Kerrian, who has been a huge support and taught me so much about my body and what I’m capable of. Thank you so much!

I cannot recommend Keriann from FP Brisbane highly enough. We have been training for a few months now and she has changed my life. This stuff should be taught in schools. I no longer have pain in my left should from other HIIT programs. I won't be seeing anyone else but FP for heath, fitness or recovery ever again. Best decision I've ever made. Just try it, you don't want to miss this experience.

Functional Patterns has been a game changer for me. No more SIJ pain after years of discomfort when I did anything physical. You have to commit and put the work in a follow the advice of your instructor to get the best results. For the first time since I’ve had my 2 kids I can actually feel my lower core work. It’s been numb for years. I can’t thank Lou enough.

I have been getting trained by Glenda at FP for about 8 months now. Glenda goes above and beyond to get my body moving properly & is full of priceless knowledge. Functional Patterns has been a life changer and I couldn’t be happier.

The team at FP Brisbane have changed my life! I had a hip injury 6 years ago which was debilitating. After exhausting all treatment options I was told that my only choice was surgery. Then I came across FP! Having worked with the team at FP Brisbane has changed my mind pain and mobility...without surgery!! I can walk and exercise without pain. The small classes are fantastic to work on your biomechanics at your own pace with individualised support but still have some laughs! I simply can't recommend FP Brisbane enough.

The classes are a great introduction to functional patterns or supplement to personal training. Keriann is very knowledgeable and makes sure that everybody receives proper instruction.

8 years ago I herniated 2 discs in my lumbar spine which resulted in a spinal fusion and artificial disc replacement at just 24 years old. I tried so many different therapies before surgery and it all did absolutely nothing, so I opted to go under the knife. If I had my time again, I would have went to Functional Patters instead as I’m convinced I could have avoided the surgery all together.Since working with Louis and Glenda at Functional Patterns I have had a significant reduction in pain and feel healthier than ever. I still have a long way to go but I am confident that I can fix my problems and my pain now that I’m seeing competent people.Don’t waste your money and years of your life like I did, book in for a consult and get to work.

I have had great improvements with FP Brisbane. Glenda has been patient and her attention to detail is extraordinary. I am stronger, healthier and able to move much better than I have in years. An unexpected bonus has been a big boost to my sense of confidence and body image. Life changing. 5 star - would recommend!

Functional patterns is a system that works on the body as a whole, correcting the root cause of why our body works from dysfunction. Having tried many different modalities for scoliosis, working with Glenda has been the best thing I have done for my body. Glenda is very patient and has helped me re-train the way my body works, and to no longer operate from dysfunction. FP with Glenda has proven to give me the most corrective, lasting and amazing results, returning my body to balance and harmony. I can’t recommend it or Glenda highly enough! Truly amazing!

I've been doing FP at FP Brisbane for about 2 years now, and it has transformed my body in ways I hadn't been able to achieve doing other things (Olympic lifting, regular gym schedule, cycling, etc).The biggest improvement I've felt, personally, is the massive reduction in lower back pain, almost completely gone; sometimes I don't even think about it anymore.I highly recommend giving FP a go, but you really have to stick to it for a significant amount of time to see the big benefits, or you need to commit to doing several sessions per week and being super diligent on the homework and other factors (diet, etc).I'm more than happy to speak with anyone out there who wants a genuine opinion of this place, just look me up on LinkedIn or Instagram and send me a message.