Own Your Health Collective

As a Director of Key Business Advisors, I want to thank both Natalie and Lisa for the most amazing presentation you did for a collective group of HR professionals last Friday. Your content was brilliant and as a male you made me think of one word and that was Leadership. How we as business owners need to get a better understanding of the women who work in our business, and how we can support them more where it is not uncomfortable. I highly recommend their services to all Business Owners especially for understanding and retention!

Natalie is a calm, kind, present coach who pushes you out of your comfort zone gently but effectively. She implements her mindfulness strategies to her sessions as a beautiful bonus to the time spent with her. I can’t speak more highly of her coaching or be more grateful for her not only believing in my business but giving me a platform to speak and practice with her wonderful networks!

I feel very fortunate to have this great resource in my area. Love Nat and Lisa's natural, down to earth and holistic approach to helping women, and those around them, to gain knowledge and care for their health and wellbeing while navigating perimenopause. Everyones journeys and needs are different, and I found the Free Your Mind course very beneficial for where I am at and I'm practicing how to incorporate the skills into my every day life. I highly recommend checking out how Own Your Health Collective can help you, or your business, become more aware of the challenges this life stage presents and in turn, to feel Empowered!

I recently completed the Free Your Mind course with Natalie, and really enjoyed the weekly live sessions. Natalie brings a calmness to the yoga/meditation/breathwork practices in the course, and I felt comfortable with her from the beginning. I have walked away with practices I can use to slow my mind down, and focus on the moment (instead of running through the never ending 'to-do' list in my head). It really was a lovely course to do. Thank you

My friend and I attended the first wellness retreat and I would totally recommend. The combination of yoga, mindfulness, journaling and food provided lots of inspiration and motivation to make small changes. Natalie and Lisa were great information and welcoming hosts.

Natalie has been teaching me yoga now for approximately a year or more, her calm and knowledgeable approach to yoga has been extremely beneficial to me and has taught me so much.Thanks Nat, you're a wealth of knowledge and positive energy.