Jemma Griffin Exercise Physiology

I can highly recommend Jemma to anyone wanting to get back on track with their exercise and do it in a safe manner. Jemma was incredibly helpful in getting me back into shape to try out for the NSW fire department after a two year rest period. She helped me with my own personalised gym program and is super knowledgeable in how to complete exercises in a safe and efficient manner. I couldn't recommend her enough!!

Jemma's knowledge of exercise physiology and passion for it is second to none. Jemma thrives of helping people get back to their best and she's made a huge difference in my recovery from post-viral fatigue. Jemma tailors all of her sessions exactly to each client, is always super prepared, and has the knack of being able to push you when she knows you've got more to give. Would highly recommend Jemma if you have any injuries or conditions you're recovering from or if you're simply after an amazing PT!

I was in a bit of a pickle. I flared up a foot injury a couple of weeks before a trek. Jemma sent me through all of the information, excercises and emotional support I needed to get my trotter in shape again. She's so knowledgeable, so passionate and just a really lovely and generous soul. I cannot recommend Jemma highly enough!

Getting old can be a challenge and the key is staying active and strong. Jemma Griffin is a wonderful motivator. She has the skill of sympathetically listening about my many aches and pains and designing a very targeted program to keep me moving and gently correct the underlying problems. After a bone fracture late last year, Jemma has been central to my rehabilitation and I am now preparing for a 14 day walk in Portugal.

Jemma is not only an incredible Exercise physiologist but also an incredible woman.Her knowledge of injuries and rehab is second to none.

I have had the pleasure of seeing Jemma for a few months now, and I can confidently say that she is an amazing exercise physiologist and personal trainer. From the moment I started training with her, I could tell that she genuinely cares about her clients and their well-being. Jemma's kindness and encouragement have made my journey an incredibly positive experience, and I actually look forward to working out with her.What sets Jemma apart is her deep understanding of the human body. As someone with a disability, I have been impressed by her extensive knowledge and how interconnected and important different things are, such as your diet. She truly understands how the body works and how to tailor exercises to suit individual needs.Jemma's passion for people, movement, and health is evident in every session. She knows that exercise is not just about physical strength but also about mental well-being, which has been so important for me.One of the things I really appreciate most about Jemma is her super personalized approach. She takes the time to understand what my specific needs are, checks in regularly with video and notes of where I am at, and creates a program tailored to my individual needs. Whether you're a beginner or have been exercising for years, Jemma will meet you where you are and guide you on your fitness journey. Her ability to educate, support, and provide guidance is truly remarkable.Thanks to Jemma, I have felt significant improvements in both my physical and mental well-being. I can honestly say that I am feeling more confident in my body's unique ability since I started seeing Jemma, and I am incredibly grateful for her guidance throughout this process. Jemma's positive energy and genuine care make each session enjoyable and motivating.If you're looking for an exercise physiologist who is not only knowledgeable but also compassionate and supportive, I highly recommend Jemma. Trust me, you won't be disappointed.

Jemma is highly knowledgeable and passionate about her job/field of expertise. She challenges you to get the most out of her sessions and tailors the sessions to individual needs. She is great at analysing strengths and weaknesses and gives valuable feedback to help you improve. Would highly recommend Jemma to anyone looking to get stronger, improve their strength, flexibility and stability or get back into exercise. Besides all of the above, she really is just great person, you really cant find a better trainer than Jemma!

Jemma is amazing she has an obvious level of experience in her field and treats every client individually and with great care . I couldn’t recommend her enough !