CSDF - Combined Self-Defence & Fitness

CSDF is an awesome place to train. I have been training for about 4 years and there is always something different and new to learn. We all benefit from the individual attention and care from Bernard and Sandy who are both very generous with their time. Great way to keep my old body moving.

Bernard and Sandy make if easy for complete newbies like myself to get involved, try it out, and start piecing together the basics of hapkido. The form of hapkido they practice is great--focused on function and merging in other techniques to create whatever works for the individual, rather than everyone drilling like a robot. Good environment for both young and older.

I tried a lot of schools in the Coffs Harbour region and CSDF was by far, the best school I found. The instructors are so welcoming and make you feel so comfortable. No egos in this school.

Wow what an awesome experience. I started training at CSDF over a year ago now and I continue to enjoy every minute on the mats. Bernard and Sandy Town really know their stuff. Their knowledge of Martial arts is extensive across multiple disciplines and is equally matched by their ability to tailor every class to suit the students present. I started my Martial arts journey 35 years ago at 14 years old and only wish I found them sooner. Thank you both for your integrity, discipline, respect and friendship. Five Stars and then some.

Friendly experienced and wanting to make us better. Highly recommend.

I have been here before I was born as my mum has trained here for ages, and now I am doing hapkido and I love it so much. The best place to go if you want great instructors and amazing atmosphere!!!!!!!

The most excellent training establishment! I've been training with Master Bernard and Mam Sandy for 10 years now and I hope we can keep training for another 30 years! They do it for love of martial arts, not a living, they are genuine and professional in all aspects of life. I Highly recommend training with them!!