Hera Performance

Hi. My name is Freya. I started with Hera back in October last year. In the February of that same year, I herniated a disc in my back. And with three little kids, that was quite a hard time for us. I was in a lot of pain. I did Physio and Pilates and decided then that I needed to lose weight. I lost about 15 kilos up until October. Why I started with Hera was I had still had a lot of niggling pain and I knew that I needed to change my training program. And I had been at the same weight for quite a while and I needed help. I went with Hera because of the physiotherapist in Keira and their nutritionists. They're very passionate about women's health and they’re mothers themselves. Keira got me on the straight and narrow with my nutrition straight away it was very evident I was under eating and she had me hitting my macros and my energy levels, and everything went up straight away. But I continued to lose weight. I've lost an extra ten kilos. Since being with Keira and with the structured training program, I've noticed a huge difference in my strengths. And now I'm pain free. I'm doing everything that I was doing pre kids and having the ability to measure your progress, that's been really beneficial. And I've done all that with a very basic home gym. The program allowed me to do all the workouts from home and still get results. It's been fantastic. I couldn't recommend them enough.

I began my journey in January 2022. I did one on one coaching with Keira for three to four months and lost twelve kilos in that time. I then used all of the things she taught me and continued on my own and lost a further 20 kilos. I've lost 32 kilos all up and still have a little bit more to go but I know I will get there. I think the biggest thing that I've taken away is the importance of nutrition and not restricting myself when in a dieting phase. I have my chocolate every day and make sure I get my walks in every day - I cannot go a day without either of those things! This lifestyle change has really engrained in me over time and I cannot see myself going back to how I used to live. Another major tool I have learnt is about mindset. Taking control over my decisions and training myself to make better choices has been so empowering and obviously rewarding. That has been the biggest change in what's kept me going. I'm definitely feeling a lot healthier and I'm a lot happier. Hera has changed my life and I cannot thank the girls enough.

I cannot recommend the team at Hera enough. I’m only 6 weeks in and I’ve already had amazing results, beyond what I would had expected. I’ve learnt so much about nutrition and eating the right foods that keep my energy levels strong though the day and help with hormone fluctuations.Nat is my coach and she is always there with advise and support, even through sickness and injury. In the past I would have just given up, but I’m still losing weight and getting stronger despite health setbacks. Unbelievable really.Truly life changing.

I could not recommend Hera Performance any higher. My experience with Nat has been life changing! I have lost close to 30kg with Nat so far, and reached weights that I don’t ever remember seeing on the scales as an adult. I feel stronger and healthier and more in control. The mental changes have been just as incredible as the physical changes.Nat is so encouraging and supportive, like genuinely, I have never felt like an inconvenience to her and I always feel like she is celebrating just as much as me at all my wins - big and small!I can see incredible changes in the way my body looks and I have muscles I don’t think I’ve ever known even existed.Without Nat’s guidance and support I definitely wouldn’t be where I am now. I tried so many plans and fads and doing it alone but nothing sticks or works long term. Nat has set me up with habits that will last a lifetime and I actually enjoy everything I eat and the training I do.I could not be happier with the experience I have had and continue to have with Hera Performance. Nat is an absolute legend and their business model is 10/10!Thank you Nat x

Saying yes to a new way and putting myself first has been a decision I will be forever grateful for. I struggled with a weight problem as a child which then lead to an eating disorder in my early 20s. After coming out the other end, I was then on a constant battle with under eating and over training. Fast forward a few years later and after having my fourth beautiful baby I knew something had to change to get ready for my wedding day. I had seen the results woman were getting with Hera and decided after a few weeks of sitting on the fence to bite the bullet and reach out to the girls. I can wholeheartedly say that doing so was possibly one of the best decisions I have made in my life! I went in 100% committed to trust the journey and the results were way more than I ever expected! My biggest win however hasn’t been the number on the scales it’s how I feel, how strong I am getting, the energy I have and finally being able to step of that toxic roller coaster of fearing food. Nat has help to not only heal my relationship with food but show me what is possible with the correct nutrition and macro split when training. Knowledge is power and my gosh it feels so good to be stepping into this new strength. It is just the beginning but I have never been more excited for the future!