Pilates North Melbourne

Caz is amazing. I first went to her to help me with my long standing chronic injury. After years of trying different things, Caz knew exactly what to do with me, and I improved my strength and flexibility very fast, and to a point I didn't believe I'd reach. She has unbelievable knowledge about yoga, pilates and fitness. Her private sessions are so informative and creative and very thorough. You will learn so much about yourself, and how to keep strength. The studio is a wonderful welcoming private space and so well equipped. Caz is also a brilliant and intuitive masseuse. For anyone wanting the best pilates and fitness instruction, I can't recommend her highly enough

Caz is an excellent instructor, with so much knowledge and a warm, communicative teaching style. The targeted exercises she gave us have greatly improved our hip mobility and her classes have increased my fitness while teaching me about the mind/body connection. Highly recommend Caz and Pilates North Melbourne to anyone - whatever level you are!

Pilates with Caz changed me from the very first visit. I was able to relax, breath and move better. Six years later I am still working with her, because she is motivating, accepting, and imaginative. Caz taught me traditional moves and then adapted them for my individual needs. I even continued with a broken foot. A mix of a private and a class every week has reduced running niggles, shoulder restriction, and has protected me in a physically demanding job.