Brock Ashby

I am now on week 70 or so with Brock. It has been a great experience. He listens!! Can you believe that! A trainer that actually pays attention to the client.Even being remote (he is in Australia and I am in the US). I send him videos of my exercises. He sends me videos back with suggestions in form and such.One of the things I really like is I will send him a text email but 99% of the time he sends me a video reply. And I mean he records a personalized video each time.The current workout app (soon to be replaced with his custom one) is ok. This houses videos of exercises for each workout.And I truly understand the business. I own a gym in Atlanta and have 14 trainers.I run this and several other businesses. My schedule is not consistent.None of my trainers do what Brock does. With his routines I can workout whenever it fits my schedule. Sometimes after my gym has closed.What is your excuse for not starting today??!!!

I started my weight loss journey six months before joining the TBA program. I actually lost a bulk of my weight on other diets and cardio programs. I joined TBA with the sole purpose of building muscle and getting fit. I have to thank Brock & his program as I am now the fittest I have ever been in my life, at 47 years old! Over the course of eight weeks, I continued to lose weight (another 4.5kg) AND achieved significant muscle growth by eating more calories than I was on my previous diet! Now I feel stronger and fitter than ever.... a huge difference!I really appreciate Brock for all his coaching, videos, social content, education & programs. He is changing lives! He is an educator first! His commitment and dedication to expanding his business, helping people, busting weight loss and weight training myths & doing it all with zero ego is admirable. Brock, Please keep up the amazing work and continue to inspire others!

Brock changed my life. We started working together back in October of 2022, and after my 8-week program was completed, I promptly signed on to work with Brock for a year. Despite living in the states, I still feel like I have a 1-on-1 personal trainer at all times. Brock is attentive, detail oriented, and reachable. He genuinely cares about your progress and any questions you may have. He helps you stay focused. It's simply amazing to work with him.Brock is not only extremely knowledgable when it comes to fitness, but his excitement and passion for fitness is inspiring.

Built by Brock is an excellent program that I definitely recommend to anybody regardless of your fitness goals, and regardless if you are a beginner or not. The app is very clear and easy to navigate, with clear videos for each workout so you can master the tempo/form. I followed these videos even for workouts that I knew how to do, and the tips and tricks improved my form and results drastically. Tons of informative videos are provided to cover almost any question you have. If you have further questions, the BBB team is always quick to answer any concerns/questions. I have brought friends to the gym with me who followed the program with me for our workout, fell in love and purchased the program themself. I am extremely happy that I invested my time and money in this program and luckily did not have to waste money elsewhere. Great pricing and totally worth it 100%. I would not look any further than Built by Brock.

I have been working online with Brock for over 2 years now. I have worked with many online trainers in the past and have found Brock to be a trainer I have enjoyed working with and one of the best ones I have found. Brock breaks down the misconceptions in training with a real world approach. He is very hands-on and provides support to people as they go through their own fitness journey. I have no hesitation in recommending Brock as a trainer. You will enjoy the work outs and he will help realise your fitness goals.

Have absolutely loved this app! I noticed a pretty immediate uplift in my strength and physique within a month of using the app.The structure ensured I was really disciplined with my training, while the videos provided great demonstrations to keep my form up to speed. The app was easy to use and the variation in programs every month or so kept the programs interesting.If anyone's thinking of seeking out an online coach and virtual program, I couldn't recommend a better trainer than Brock!

Team Brock Ashby helped me drop over 13lbs in the 8 week challenge. It was exactly what I needed to get me back on track! It was good to take the guesswork out of my workout routine, and the app helped track my progress! Definitely recommend!

TBA 8week challenge was a positive experience for myself. I felt supported to face my fears of going to the gym along with the fact I had never done a weights program before. Having a program & purpose meant I felt less intimidated doing my weights amongst buff dudes lifting ridiculous amounts. Brock reiterated I deserved to be there working out just as much as anyone else… that small comment was so helpful.I gained confidence in my body’s ability to strengthen again and enjoyed seeing my body making positive changes eg, drop weight, build muscle.Brock was encouraging with grounded and practical advice that gave me a clear focus when life challenges presented.I highly recommend TBA!

Amazing PT. For years attended Gyms with no progress and lack of motivation. Brock has completely transformed my gym life. I have seen massive changes in my physical strength, appearance and motivation for the gym. Can't thank this guy enough. Hes miles away but that hasnt been a problem as online suits me really well and I can work out when I want. Brock is always promptly answering any questions and providing advice. Highly recommended

Doing the online was really great while I was able to commit the time and finances to it, it has really changed my relationship to gym and exercise in general.I am more confident in a gym now, with the easy to follow programs keeping my short attention span engaged and focussed on getting it done!Highly recommend for anyone like me, who spent most of the time thinking what to do next, or avoiding the gym for lack of a clear plan of attack!