Strenue Fitness

CrossFit Strenue is a really fun community, with a lot of like-minded individuals. Head coach and owner, Brandon, is extremely knowledgeable, kind and caring and will push you to be your best in the gym. If you are looking for something new and want to take the next step in your fitness journey I would highly recommend CrossFit Strenue.

My friends and family will tell you I can't shut up about how good Crossfit Strenue is. More than just hearing about it they have seen it first hand - 15kg dropped, 6 pack found, health improved, concentration like never before - it's this simple - by providing a community based program where every level of athlete works together and do the coaches planned work for the day (scaled to their current ability), by encouraging healthy living, clean eating, determination and progress Crossfit becomes addictive - why? because it lasts, because every day is different, because it's a challenge, because you get as much joy from seeing your friends progress as you do for yourself, because you feel the better person you have become, because you can do a pull up and walking handstands - that joy you had as a kid comes galloping back as you realise you can do these things again which you thought long gone.But not all crossfits are the same - Strenue is special - it starts with the coach - Brandon - leads by example, encourage respect, works on weaknesses, has a laugh and does not accept lame excuses. He has an eye on the prize - i.e. your wellbeing and does everything he can to help you achieve it - like texting you the address of the box if you have not been in for a few days in case you forgot where it is!I hate gyms - I love Strenue - check it out for yourself and you will understand!

An amazing box with great equipment and everything you need for a good WOD. The community there is open, welcoming and there to encourage you through every workout. All of this backed with an amazing coach to help you push you forward, makes Crossfit Strenue an awesome box. 5/5 :)

From someone who didn't do any exercise and hated the gym before starting crossFit at Strenue I can say there's nothing out there like it.I also believe that it's not as simple as enjoying the workouts and seeing the results at a crossfit gym I think the coach and the members really make it what it is.We have a super friendly and family like environment where members support each other and enjoy seeing each other succeed no matter what level of fitness you have.I highly recommend Strenue if you are looking to start crossfit training (or just for your general wellbeing ) and want to do it in the best possible environment.

After trying different gyms and personal trainers without success , the only way I have been able to lose 10kg's and still losing more is with Crossfit Strenue.A fun way to exercise with a great group of people.You can't ask for more than that :-)

A few years ago I saw a lady exercising in the park, similar age and physique to me but performing sets of handstand push ups, pistol squats and chin ups. I was envious of her abilities and watched her go through 4 or 5 rounds without breaking a sweat. She looked ‘cool’, she looked ‘fit’ and she looked ‘strong’, confident in what she was doing. At the time, I just looked ‘slim’ from all my outdoor circuit training. I realised I needed to build strength and that it wasn’t going to happen overnight.That’s where CrossFit Strenue came in, starting with the basics under the watchful eye of Coach Brandon, setting small goals, practising my skills in a fun and supportive environment and tailoring everything to meet my abilities. Brandon is always there to motivate you, work with you on your limitations and cheer the loudest when you hit a new PR. Every class has bought me friendship, laughter and a huge sense of achievement. Soon after joining, the whole family were taking classes and CrossFit Strenue became a part of our everyday lives. The kids especially love their new play area. Fast forward a few years, and I’m lucky to be part of an amazing community of friends, I’m fit, I’m strong, I’ve got all the above moves and that’s all down to this awesome gym and it’s members – Thanks CrossFit Strenue.

I joined CrossFit Strenue in July 2013. At first I was nervous about the sport and perceived it to be too difficult. With the support and encouragement of Brandon Jones (Coach) I now love Crossfit!Never in my life have I been able to train early in the mornings. Every morning I now attend the 6am class and feel as if I am missing out if I don't. I have made some fantastic friends, become fitter, stronger, have more energy and love my toned body. I cannot speak more highly of the coach- very very attentive and always willing and able to scale the WOD when needed.CrossFit Strenue is more like a community for me. I have made some fabulous friends and everybody is so supportive and encouraging of one another (something I had not previously experienced at a gym). I am now lifting more weight than I ever thought I could, can do some movements I never had heard of (Handstand push-ups now being one of my favourites) and I have completed my first Crossfit Open! What else can I say.. I love this place!

I've been working out at Crossfit Strenue for one year now. In that time I have seen and felt masses of improvement in my overall strength, fitness and ability. I actually look forward to going to the gym everyday due to the great community and awesome coaching

After years of working in a high stress position and neglecting my health, I was looking old, tired and overweight.I decided one year ago that it was time to make a change, tried the high profile gyms and personal trainers, which shed the kilos but was boring.I searched the internet for something better and found Crossfit Strenue.At the initial meeting with head coach Brandon, he explained the crossfit goals of eating clean, and training to be fitter, faster, stronger, with better balance and range of motion. He told me to not focus on the weight loss, but to focus on on fat loss and functionality.Being a first timer at crossfit, I attended theOnramp" sessions which taught me the basics of Crossfit and prepared me for the group sessions.I would recommend this if you are new to Crossfit.The sessions are always varied and usually capped at 10 people

I have been training at CrossFit Strenue for a few months now and it has been a very enjoyable experience. I absolutely love to train here. All members are very friendly and supportive. Nothing can be better than being cheered and encoraged by others when you are finishing off that hard last rep. Also another great thing about Strenue is amazing coaches. Does not matter which coach you are training with on a day you get great outcome, support and encoragement. Owner and Head Coach Brandon has very high standards for everything that happens in the gym and that is great to see. I am looking forward to my next training session at Strenue!