Honest-to-Goodness Nutrition

Absolutely would rate seeing lily about a nutritional plan as I started a plan with her at the end of September 2022, it’s now march and have lost 18 kilos total, would recommend aswell her other buisness with her partner laiton (Valhalla performance) if you are looking for a gym, great people, great vibe in the gym and if u put in the work they will give you great results.

Cannot recommend Lil highly enough for any nutritional support you may need!!Working with Lil to change my diet was a really encouraging and educational experience. She put the focus on food as fuel and never on restriction. My energy improved by leaps and bounds, as did my performance in the gym and as a bonus I lost a few stubborn kilos.Best thing Lily did for me was actually teach me about how to fuel myself and eat to be full and it never felt hard to maintain. Once I stopped the meal plans she provided I had the knowledge to maintain the dietary changes and not fall back into old habits.If you're looking to make a change, definitely trust Lil to support you through it!!!!

Prior to having Lily take control of my nutrition, I was struggling to hit my weight goals (putting weight on). Since starting with her, I am comfortably putting on weight consistently, eating delicious food that is very easy to prepare and have more variety than ever before.I have more energy, more strength, better sleep and better moods.Ease of preparation- 10/10Taste- 10/10Support- 10/10Goals hit- 10/10I wouldn't recommend anyone else when it comes to food and nutrition.

Completed a six week challenge with Lilly in order to loose weight for a competition. She explained everything perfectly so I would understand the process and continue to understand when I am finished the program.Thank you Lilly