S1 Training Mill Park

Had the pleasure of watching a few sessions run by the crew at S1 Training Mill Park. Have to say I was impressed by not only the set-up (from functional layout to incredible equipment), but particularly the intelligence and personalisation from one client to the next, of well structured sessions. Could not fault this small but well put together and run studio. Really friendly staff and clients too. Had a great day.

This gym is amazing! The atmosphere is always vibrant and i am always enjoying the classes here at s1 training mill park . The trainers are always supportive and eager to assist each individual with their own needs and fitness goals. I highly recommend training here, you will not regret it ! Super grateful to have found such a supportive and fantastic gym.

Love going to S1 Training because it's complete program of both strength and cardio. Fitness. coach and instructor, Tim makes sure I am in good form and control with every exercise. Moving from 10 very different exercises on and off allows me to complete my 45min session with variety and keeps my mind curious on what is next. There is no chance of any boring exercise routine at S1 only a good challenge that feels like pleasure and makes you come back the next day.

S1 has given me the motivation that I really needed. Tim is extremely knowledgeable, understands and corrects form to make sure you're getting the maximum results from your workout. Each week I'm feeling stronger and more confident.During the 45 minute sessions, you are not only challenged but also having fun. Highly recommend S1 and Tim for your fitness goals.

After having my first child I needed some motivation to get back into the gym. S1 has been the best group fitness class gym I have been too!! The classes make up a great mixture of exercise ms that work different muscles through the week meaning you can attend more than 4 across the week and not feel completely burnt out and it’s sustainable. Tim the trainer pushes you but also really supports you with your technique and individualises exercises when needed. They have a wide range of class times (morning/evening), which is awesome for me as a mum who also works full time. Lastly the fellow members are so nice, welcoming and I have made some great friends here. If your thinking about joining, you won’t regret it!!

I’ve loved going to S1. Tim and co are amazing trainers who really know what they’re talking about. You’re in good hands knowing that they’ll look to get the very best out of you and ensure that your form is perfect to prevent injuries. I love the balance of the workouts which ensure that cardio is always integrated, while still focusing on weights. Lastly, the equipment is the best of the best, and the stunning space makes it so enjoyable to work out in.

Such a great atmosphere and the diversity of each session is great. The trainers are awesome and adapt the exercises to suit your abilities but also challenge you too. Would highly recommend to anyone wanting to reach some fitness goals!

I was looking for a new training place around me and beyond thrilled I came across S1 Training Millpark. Tim our trainer is filled with copious amount of knowledge, is understanding and patient and I get a-lot of the session. Tim has helped me with my technique, form and engagement. I really believe this will bring the results I need. Highly recommend.