Paul's Body Engineering

Through Paul's knowledge, passion and tailored service, I have been able to level up in all aspects of my life, both mentally and physically. He really knows how to get the best out of you and keep you motivated. On top of that, communication is on point. Any questions I have are answered straight away and he is always super responsive.Since starting with Paul back in 2020, some of the amazing things he has helped me achieve have been:- drastically improved nutritional literacy- pushed myself beyond my limits to bring a competitive physique to my first ever bodybuilding comp which I ended up placing in- strength in the gym is consistently increasing. I am now able to perform all my previous 1 rep maxes for reps!- I've made so many new amazing friends through Team PBE- and more!I wouldn't be this far along in my goals or have this much drive to push forward without his guidance and support, and for that I am very grateful. Looking forward to kicking new goals and continuing to work with Paul in the future. 10/10 would recommend!

Paul is an incredible coach! Over the period of time I have worked with him, he has been nothing but supportive and understanding. All my programming has been specific to my goals and lifestyle that i desire. He is exceptionally approachable with a mountain of knowledge. He knows how to push you and motivate you to reach your goals. I have learnt so much about myself since working with Paul and cannot recommend him enough!

If you are looking for a highly experienced fitness coach who genuinely cares about your health and well being, whilst also achieving amazing results, Paul is definately the man for the job!Paul's holistic approach to fitness and training provides a safe and effective training regime which is tailored to all levels and abilities. Not often do you find a coach that is just as passionate about you, not only achieving your goals, but enjoying every minute of the journey along the way!The results Paul achieves really do speak for themselves!

I have been a client of Paul’s for the past 18 months. Throughout this time, Paul had been extremely supportive and encouraging in everything I have done. He has been very honest in my progress and very understanding of me and my challenges. I highly recommend Paul to anyone looking for a supportive and caring coach to help them achieve their goals.

I have been working with Paul for the most part of 4 years. Prior to Paul I did light weights, a lot of cardio and abs with little food consumed. Paul has educated me on progressive overload resistance based training and proper nutritional intake. I’m stronger, happier and healthier than I have ever been! We have done two periods of reverse dieting, a 28 week competition prep and two natural body building shows with amazing results. My metabolism, hormones, physique and strength have improved immensely! I have learnt so much from him, enjoyed the journey and have learn to “trust the process”.Paul is an amazing coach, who is 100% committed to providing the best service to each client. Paul is extremely knowledgeable, consistently educating his clients and produces killer results. Paul is very relatable, holds you accountable every week and encourages you to do your best to achieve your goals. He has created an awesome community vibe amongst the PBE team and it’s great to be apart of everyone’s journey.

an online client. The support and methods are second to none. Paul doesn’t just write programs and give you a standard diet out of the body building handbook. He supports the methodology behind flexible dieting a far superior long term eating strategy and prides himself on teaching you how to succeed on your own. He is always furthering himself and passing on that knowledge. Although I love that accountability Paul brings I am now at that stage to go alone and am 100% confident he has given me the tools to do so. And I know he will always be there with the PBE community to provide support shall I need it in the future. P.S. at age 35 my goal was my first 6 pack and I’ve rocked it for 2 years now while eating ‘nearly’ anything I want. Trust him, be consistent and the results will come.

I have been doing online training with Paul for a while and I have loved it! He has been so helpful and always answers my questions. I find the accountability of the check ins to be so helpful. I am learning a lot. Thank you so much!

Paul has provided me with excellent contest prep guidance over the last 6+ months, with very successful results. I entered 11 bikini contest divisions, and achieved 10 podium places! Will work with him again. Affordable, reliable, approachable and supportive; I would recommend Paul for ANY fitness goal. :)

I had a fantastic experience with Paul coaching me for my first ICN bikini contest ever. With only 13 weeks of prep, I place 2nd and 3rd on two divisions.Paul was very prompt in answering all my questions, very knowledgeable in training and nutrition especially for bodybuilding and body composition. Paul is always bringing in great workshops to further client’s knowledge and he has an incredible podcast that discusses all things from mindset to health and fitness. Paul has a great space if you wish to train with him or you can train in your gym with the support of an app where Paul drops all your training program and nutrition targets. Paul has a great facebook community where clients and himself provide each other support. Loved my experience and hope to engage Paul’s services again in the near future.