MKF Performance

Michael is an excellent Personal Trainer who has been of enormous assistance in meeting my physical fitness and lifestyle goals. He has tailored my training routine in consideration of improving my general wellbeing and physical movement, noting my existing joint and lower back issues, all to great success. He is very knowledgeable in the holistic approach to both the physical and mental aspects of reaching your aspirational fitness and lifestyle goals. Michael is an extremely knowledgable and tertiary qualified Personal Trainer. Highly recommended !!!

I have been working with Michael towards my fitness goals for three months. In that three months I have surpassed the levels of strength that I thought I would have. This is due to Michaels superb guidance and fitness programs, as well as his knowledge on diet and stretching. Coupled with his genuine personality and drive to assist me to reach my fitness goals. I highly recommend Michael.Sean Wakeling

Michael is definitely a professional at what he does!He really listens to your goals, his communication is brilliant and he is really flexible with time. He truly listens into the deepest detail of what you need and finds a way to get it done, no mucking around!Plus, each session is fun and exciting so its one part of the day I look forward to.

MKF is revolutionary form of training , Michael is not your average personal trainer he creates a more in-depth form of training to suit individuals.Not only will you be injury free, Michael will share his knowledge to assist you in understanding your body and it’s limitations . Whether you’re an athlete or someone wanting performance in their training I highly recommend MKF.

Michael has been an extremely positive influence on helping me maintain a healthier lifestyle and reach my fitness goals. He has provided a wealth of information and advice, tailored to my specific needs, and provides a a great deal of motivation, pushing my limits when necessary to ensure maximum results.

Michael has been my personal trainer and life coach for the past 3 years. I owe him my success, I wouldn't be the person I am today without his guidance.My performance in the gym has also improved, so has my power and the efficiency of my movements/techniques in Martial Arts.

Michael is professional on both theoretical and physical for personal training, he has a gentle manner too to make every second training is enjoyable. I have been with him for lose weight and motivation, and am doing well under his personal training plan. Highly recommend Michael as your PT, you will find he is your friend too. Good luck!

Training with Michael was probably one of the best decisions I have made. The focus and energy he puts into his clients to better their lives and to help them achieve their desired result and more are just incredible. Not only that, but he is also continuously pushing himself by up-skilling, to provide the best quality of service he can. Plus, he's always a good laugh! I would 100% recommend him. You'll be in good hands!

I started training with Michael July last year for predominantly my knee problems and on top of that my lack of motivation. Due to our shared experience of an ACL reconstruction, he was much more aware of the limitations that I had and could see the potential in improving my strength and mobility. Michael was able to set up an exercise plan that tailored to me specifically and he always helped me whether we were in a session or he was just around the gym.My motivation has increased significantly (I actually look forward to working out now!) and I am able to do simple things such as jump and run with confidence. He is not only a committed and experienced trainer, but he also constantly checks up on you to ensure you’re on the right track not only within the gym but outside as well.I highly recommend Michael, I can’t thank him enough!