Tim Kakatsos

I've been training with Tim for over 1 year now, arguably the best 1 year of life. Tim is really good and passionate at what he does, and he is really dedicated in understanding what his client needs.

I trained with Tim previously, specifically to learn Muay Thai techniques. My experience was nothing short of excellent. Tim was attentive, focused on what worked best for me, and broke down complex movements step by step. I truly upskilled in Muay Thai when working with Tim. Definitely would recommend him as a PT - he’s incredibly knowledgeable and goes the extra mile for his clients.

I was always very sceptical about getting a personal trainer as I didn’t think it was necessary and I could do it all myself. Well! Tim completely changed all this for me. I have been training with Tim for the last 2 months and the understanding and knowledge that Tim has is just wonderful. He understood very quickly what I was looking for and has been able to train me in a way that has made such a difference. Tim will take time to understand your needs and work out a plan that will get the results you want. On top of him being the best at what he does, he is also a really good person who genuinely cares about his clients.

Tim has helped me overcome my work stresses and see things from a different perspective and helped me gain my self worth and confidence back.Love my training sessions with him, always fun and informative.Tim goes above and beyond with caring for his clients and I would recommend his services to anyone looking to regain balance and strength back in both the body and the mindset.

I never thought I’d need a personal trainer. Then a few years ago I was in a training slump and a friend recommend Tim. I’m still training with Tim because he is excellent at his job. He listens to what is important to you, observes your strengths and weaknesses then puts this all together into a program targeted to your goals.I’ve learnt a lot about my body and have improved posture and functionality in my day to day life. I feel fitter, stronger and more in tune with my body as a result of our training sessions.

Tim is the best. I have previously had some PTs who were not great, so i was uneasy about trying again, but I'm so glad I did because Tim is so much more than a PT, he really does help with all areas of wellness.Tim takes the time to really understand your individual needs, limits, potential, goals and the reasons behind them. He will adjust your program to your needs, even as they change. He takes the time to get to know your needs that relate to your wellness goals and works with you to formulate, and continually update, your program with your changing needs.He is constantly learning and improving his knowledge to find more ways to help you.Total body neutrality, every body type, shape and goal is celebrated and welcome.Tim has helped me overcome severe anxiety regarding coming into the gym, and in the years following has helped me safely recover from a number of surgeries but yet maintain and improvement movement.You could not find a better, more inclusive, coach for you or your individual needs.

Tim focusses on my goals and what I want to achieve, he has developed a health and fitness program to suit me, he is knowledgeable and caters his workouts to my specific needs.Tim at Protheos is a dependable, accountable and a really effective personal trainer. He really cares about his clients and I would highly recommend.

Tim is a great coach, very attentive and knowledgeable about the industry. Find out for yourself, you won't be disappointed

Talented and intuitive trainer takes time to understand the outcomes his clients clients wants and builds the program to achieve those goals