Zoe Wood Movement Coaching
6 Reviews
- Monday9 AM–4 PM
- TuesdayClosed
- Wednesday9 AM–4 PM
- ThursdayClosed
- Friday9 AM–3:30 PM
- SaturdayClosed
- SundayClosed
About the Business
Zoe Wood Movement Coaching | I’m Zoe, a Pre and Postnatal Personal Trainer serving women in the beautiful Phillip Island and South Gippsland community. I offer a range of services to support you to return to exercise Postpartum, progress your pelvic floor rehab and strength train smartly so you can enjoy better movement in real life.
Contacts
Website
Call Us
+61432697035
Island Cres, Cowes VIC 3922
Hours
- Monday9 AM–4 PM
- TuesdayClosed
- Wednesday9 AM–4 PM
- ThursdayClosed
- Friday9 AM–3:30 PM
- SaturdayClosed
- SundayClosed
Features
- Toilets
- On-site services
- Appointment required
- Identifies as women-owned
Recommended Reviews
sabrina f
08.08.2023
Zoe Wood Movement Coaching
Started training with Zoe a few weeks ago with the aim to improve my pelvic floor and core strength. Am thoroughly enjoying each session and can feel improvement every week, not just in my core but my posture too! Learning new breathing techniques and gaining strength. Each session seems to be just the right mix of fun, challenge and exertion.
Renee Samson
28.07.2023
Zoe Wood Movement Coaching
Zoe got to know how my body works and moves, as well as my aches and pains. And slowly but surely she has fixed my lower back ache. With breath work to correct my posture and helpful cues to keep good form throughout the workouts. I am thankful to have found a way to push myself and still feel good for it the next day.
hen walker
22.07.2023
Zoe Wood Movement Coaching
I’ve enjoyed every minute of training with Zoe - her depth of knowledge is second to none. I come away from each training session feeling in-balance and more in tune with my body.
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Island Cres, Cowes VIC 3922
Zoe Wood Movement Coaching