Vision Personal Training Five Dock

I have never used a gym before but an add on the internet got my attention and i decided to give it a try. From my first visit to Vision at Five Dock I felt comfortable with the place and the trainers. I am thoroughly enjoying the training and the trainers. I like the routines. I like the equipment and am thoroughly enjoying my time and achieving my results. My trainer is great. I don’t even find the 7am start a problem. I can’t compare vision to other Gyms but i like it and would recommend it to anyone wanting to achieve fitness an weight loss.

I joined Vision at 5 Dock in October after turning 60 signing up for 3 Personal training sessions a week with Rebecca. The personal training sessions have been fun and Bec has varied these sessions keeping me on my toes. By Christmas I had lost 8kg and my fitness had improved considerably. I would not have achieved this result without Bec who has pushed me at a hard but safe pace - as well as helping me understand my nutrition intake - “you can’t out train a bad diet” - I have also attended some classes outside my PT sessions and these have been a lot of fun. The team at Vision 5 Dock make you feel very welcome and have created a professional but fun environment, and I am so happy I made the decision to join.

I was looking for inspiration. COVID-19 had forced me to stay at home and not participate in outdoor sport. I had become extremely lazy. With a busy working life and family life, I had become very complacent in recent years, putting other priorities ahead of my personal health. I have been successful in motivating others to participate in the workplace, in community sport and at home, and encouraging my kids to always aim higher and strive for the best. Nevertheless, when I took a deep dive on myself a few years ago, it was time to face up to my reality.The reality was I had gained quite a lot of weight over the last 6 years as my workload and commitments had significantly increased. The reality was I had always tried to exercise at home using personal weights and a home treadmill but had not really been pushing myself. The reality was both my Father and Grandfather both died too early in their 50s due to a combination of heart disease and lack of exercise. This was constantly on my mind. The reality was I had been tackling blood pressure in recent years and my doctor had warned me I had to tackle my health/weight issues head immediately, not later.And so in 2021, after thorough research, I decided that Vision Personal Training Five Dock was going to be the best option for me. What an amazing journey it has been so far! I have sincerely loved every minute of it! The experience has surpassed my expectations. The trainers have been brilliant and so inspiring and friendly. The combination of one-on-one personal training with a superb variety of group classes is perfect for me.Thank you to my legendary personal trainer Marcus for continuously challenging me and pushing me to go that extra step, that extra rep, that extra minute. Thank you to the super energetic Max for motivating me during my one-on-one boxing classes and group burner classes. Thank you also to the other trainers who support me throughout this journey – Bayleigh, Jim, Jordy, Becky and Dan. My new reality is I now enthusiastically get up at 5:00am (ok, maybe that’s a stretch!), ready to train and achieve my weekly goals.My new reality is as of early April 2022, within 5 months, I have lost 14 kilos within 5 months. This has been transformational for me. My new reality is I track my food daily and have a great routine. My new reality is I have found a wonderful new group of friends that are equally pursuing their respective health goals. My new reality is I am much healthier now and looking forward to achieving bigger goals with the super assistance of the legendary team at Vision Personal Training.One of the best decisions I’ve ever made. I highly recommend signing up for Vision Personal Training!Gilbert

My name is Kim and I am over 50 and have had a lot of health issues. I have been concerned about weight and fitness. I have never been into gyms but vision offered a holistic approach to weight loss and fitness. I was assessed on my individual needs. My trainer Bayleigh has encouraged me through my small steps and large steps and even a few backward steps.We both look at my weight at the end of the week.Vision has provided seminars. I recently went on an education supermarket tour . It was so good. I now have a variety of foods that I know are available to me for my weight loss.I look forward to going to vision each week and I am pleased and excited about my future.

My time at vision has been nothing short of excellent. The trainers have been so helpful in helping me achieve my goals. The constant check ins have helped me to achieve my goals and stay honest with myself regarding food. I am down 8kg and still ok going strong, I highly recommend Vison to anyone looking to make their health a priority.

The team at Vision Five Dock are all amazing, especially my superstar PT Becky. Every morning I’m greeted with a hello and a happy a smile from all the trainers.I joined as a final attempt to loose some weight on the approach to the big 4-0, with the expectation of similar results to all the other diets/programs I’ve tried but this is different. For the first time in my life I enjoy training, the classes are great and the help with nutrition has been just what I needed. Most importantly I can fit my training sessions in with my busy life and still get results. I’ve lost 6.5kg so far but feel I’m well on my way to reaching my goals and sticking with it thanks to all my new found knowledge.The support and enthusiasm from all the trainers is next level, I highly recommend giving it a go!!

I can’t recommend the team at Vision Five Dock highly enough, the program, app and support structure are fantastic but the game changers are the culture and the trainers - they are all experienced, empathetic and fantastic motivators. Becky manages to get the best out of me without ever pushing me too hard, she’s kept me motivated and focused as I’ve recovered from glandular fever and juggled a few different injuries over the last 12 months. I feel good just walking in there ( my scowl might suggest otherwise) and she never lets my sarcasm and general crankiness put her off. Whatever your goals and whatever you need they’ll match you with a trainer who suits you personally. Thank you guys

I moved to Vision Personal Training at Five Dock 7 months ago because my partner had started training there and had very positive feedback about the trainers there, and about the environment and the quality of the training. I had been training with another trainer in the CBD for two years, which I enjoyed but Vision at Five Dock was a more convenient location that worked well with my busy work schedule. My partner suggested that I should train with Jennie Dudgeon, whom he thought I would click well with. And he was right.I instantly felt comfortable with Jen from the day I started training with her. What I have been particularly impressed with is her focus on form and her knowledge of precisely what we needed to do for me to achieve the tone and body strength I was looking for.Although I thought my fitness was pretty good when I started training with Jen, she absolutely took me to the next level. Not only did she accelerate me to my goals, but we pretty much had the pedal to the floor. And this is despite me recovering from a fractured shoulder for the whole time I have trained with her.....But there was a setback; I spent three and a half weeks in Italy and France at the end of last year and gained almost 4 kg and also lost significant muscle mass. I went from feeling like an elite athlete to looking like (at least I thought) a walking blimp.So, when I returned to my training after that brief but significant period of carnage and neglect, Jen and I spent the next few weeks focused on reversing the damage. Not only did we do that, but I am very proud to say that my last bioscan recorded a health score of 95/100, and my biological age had dropped TEN YEARS!!! I have more tone in my arms and definition in my abs than I had in my 20s, and the only bad" result in my bioscan was that my percentage fat was too low - go figure!!I put my achievements down to two things: my hard work and having the BEST trainer on the planet by my side every step of the way. And I should add that Jen is always so kind

I started with vision PT late last year. I was very overweight and in a bad headspace due to some personal issues. I'd managed to shift a few kilos on my own but knew I needed a more routine approach as well as some accountability. Vision have provided just that, along with the knowledge and understanding to implement long term dietary and exercise changes in my life. I feel better, have more energy and actually look forward to my sessions with my trainer. Why 'weight?' Give it a go!

Vision Five Dock is a friendly community of people willing to work with you to achieve your personal health goals. The team is very flexible and knowledgeable as well as supportive and caring.