Kristen Gely Wellness

Kristen is very supportive and helpful to others. She provides an amazing experience of reaching out to help by sharing her own experiences and studies. Her guided meditation sessions are incredible and positive, giving useful resources for everyday.

Loved the Tuesday evening groups.Exactly what I needed! Thanks ❤️

Have had such a positive experience attending Kristen's meditation classes - within a friendly, small group setting. It's a safe space to connect with others, and I love the variation of themes week to week!

I started meditation as the next stage of recovery from a serious car accident to continue to grow and find my inner peace. Since I have started I have become more aware what doesn't suit my world. I have also gained confidence in wanting to be in groups of people without the anxiety and fear of withdrawing into my shell. I have also become a lot more relaxed and able to let go of things I can't control.

Kristen guided me with some Neurolinguistic Program sessions when I was trying to recover from a very painful traumatic injury. I was struggling to cope with the pain and the emotional trauma of the injury. Her sessions helped me to refocus and build more mental strength to deal with my situation. Her sessions are very positive and leave you in a better position to deal with whatever struggles or barriers you are facing in your life. I highly recommend Kristen’s NLP sessions if you need to overcome something that may be affecting your everyday life or just to refocus yourself to be able to achieve more. Ad

Meeting as a group with no outside distractions, and where comments and experiences can be shared in an easy going environment, has made the practice of meditation much easier and more enjoyable.

I attended a Cacao circle with Kristen.From the moment I arrived I was engulfed in a safe and supportive energy.Instantly feeling calm and nurtured.The circle cycled through various techniques to allow me to shift emotions, reconnecting to my heart.I was seen and heard without judgement.The cacao Kristen used tasted divine and was soothing and also uplifting.I left feeling complete and nourished.I invite you to say yes to participating, your soul will thank you.In BlissKristen Howarth - Women Unleashed, Lithgow.

I started doing Kristen's meditation classes during covid lockdown 2021.I can honestly say every session changed my life.The one I want to share is I had a difference of opioion with a family member. It caused me a lot of hate, anger and frustration. Those feelings only affected me. With Kristen's gentle guidance I was able to see the family members point of view and why she did what she did. I was able to forgive and release all the hate, anger and frustration.For me its been a huge weight of my shoulders.Kristen is super supportive, kind, and trustworthy. Her gentle soul will help guide you with where you need to be.I highly recommend kristen