Pedro Ferreira trainer and coach of nutrition

Pedro is a great PT. He helped me to build strength and correct old issues. Very strong understanding of exercise physiology and a good communicator. He’s good fun, too.

I am really happy to recommend Pedro as a trainer with a focus on health and well being. With his encouragement and support, my sons and I have learnt how to train successfully, building stamina and muscle. Pedro is a great guy, always professional, friendly and supportive.

I had taken group classes led by Pedro at my gym, then because I found him to be really patient, knowledgeable, and understanding, hired him for personal training. He is the best! I highly recommend his training. I hadn’t been working out much when I started PT with him, and I was also having severe back pain. He designed a great workout program a that addressed both my need to build up stamina and treat my back! He always offered extra support and said I could contact him with questions or if I wanted his help in our time between sessions. Both my back and fitness made noticeable improvements over the course of our training! He’s also just lovely to spend an hour with, and his company makes training a lot more fun. He’s great! Thanks P!

Pedro is all about technique, fun and variety, all while keeping focus your goals. One of the best personal trainers I’ve worked with. Highly recommended!

Pedro is fantastic and is able to take into consideration the individual’s situation, circumstances and goals. He is professional and capable. Five stars well earned and well deserved.

Always fun with Pedro! Varies the workouts, depending on what you need. Pushes me along when I'm slack, and keeps me motivated. But also works with me without breaking me, when I've actually hit my limit. Myself as an ageing guy, this has been pretty important, since parts keep breaking more easily as time goes by. Pedro has been great adjusting the plan to work around whichever limb needs avoidance or strengthening that day.

Working with Pedro has been fantastic - he is professional, patient, helpful and very fun!! He varies my workouts based on what I need day to day and helps me to understand WHY each exercise is being done, and how to do them in the best form for fast but safe progression. In only a few months, I have nearly doubled my squat and deadlift weights - in between much banter and laughter - and I feel strong and healthy. Highly recommend - you won't regret it!

Pedro is amazing! I had a lot of back pain due to working on my feet all day and used to get pain on my hamstrings as well. it was great to see how my body changed and became stronger training with him, I was very determined to be healthier because I was so over the pain I was in after a long shift. He has done so much for me and taught me how to keep on track even when I was doing it on my own!

Pedro offers great general strength training and even better at addressing specific mobility and flexibility issues through to recovery from adverse health events, including after stroke. I can't recommend Pedro highly enough.

I've been seeing Pedro for a while and am really happy with the results. My fitness levels have really improved. Pedro really tailored my programme specifically for my fitness goals.