Body Align Physiotherapy & Pilates

Body Align Physiotherapy and their excellent physio Ashleigh were lifesavers! I visited them on holiday with a back so bad I couldn't walk. After just one consultation session with Ashleigh, I was back to normal and could run again within two days! HIGHLY recommended!

I have learnt more about my body and pregnancy at Body Align than any other practitioner I’ve been to. Amanda was incredible at educating me on all things pelvic floor and the physicality of pregnancy, and provided key support at every step. I couldn’t recommend her and her team more highly! Can also recommend their pilates classes - the best on the south coast!

I am so grateful for the Body Align team, Amanda is incredible! With my first pregnancy I didn’t see a physio or do any prep and got a 3rd degree tear in labor. Amanda came a up with an excellent game plan for me my second time around. She gave me so much knowledge and educated me on what to do and how to prepare for birth so I could avoid this happening again. I’m happy to report that during my second labor I didn’t tear, not even a graze and I know I have Amanda to thank for that. The recovery has been life changing and I am forever grateful for all of her help and making me feel so comfortable and confident during our sessions.

Claire and Amanda (and I am sure the other physios also) are wonderful. They always understand and fix your problems! Bree on reception is lovely and efficient and always gives you a warm welcome.

Claire was absolutely amazing during the prenatal physio classes. I loved going to them and the help and support Claire provided during these classes really helped me during my pregnancy. The small class sizes are even better, you get more assistance and support this way.I would highly recommend these classes and will definitely be booking in for postnatal classes soon.

Amanda provided my pre and post natal women’s physiotherapy for my first pregnancy. She made me feel completely at ease in otherwise awkward situations. Amanda’s work supported me to be empowered to take full control in the physiological birth I so desired. Amanda informed me of options for home preparation and for optimum recovery. I was so proud to report back that all went well with the arrival of our daughter, and more so, that I felt great in my own health within a few weeks of birth. I have had an initial post partum appointment, and again feel supported with Amanda’s professionalism in the assessment process, and guidance with exercises to return to full health.

I saw Amanda throughout my pregnancy up until the week I gave birth and really loved every appointment.I found Amanda to be enthusiastic, informative and very nurturing.She helped me with my pelvic floor and perineal massage. I ended up not needed any stitches with the delivery of my first baby. I owe this all to Amanda and her team for the education I received and the support in practicing massage and pelvic floor exercises.I’m looking forward to going back for my 6 week check up and know I’ll be well supported throughout my recovery, with pelvic floor recovery and in the mums and bubs Pilates classes.

Words will never be able to express my appreciation for the Body Align team. Every postpartum woman must be a member of the Body Align community! There is always an extra warm greeting when you enter the building and the physiotherapists are so passionate and professional.I have been seeing the lovely Claire for over three years. Her gentle guidance and support has made my motherhood journey so much richer. I leave every appointment feeling empowered and nurtured.Claire is, and will always be hailed a hero in our household!

I have been seeing Ash at Body Align physiology for 5 months ongoing and have been greatly supported in my postpartum journey. I came to Body Align Physio with pelvic floor discomfort, awash with generalised information from the media around pelvic health. Ash was able to assess me and provided me with a clear model for how to heal and maintain the health of my pelvic floor. Ash and the team at Body Align are professional, knowledgeable and always made me feel comfortable.