Waves of Thinking

I encountered Waves of Thinking at a recent Stand Tall retreat in Kiama and absolutely LOVED my first breath-work and ice bath experience. Zac is an accessible, warm and knowledgeable instructor who has just the right combination of science, mental wellbeing and sports recovery for a great experience. I was surprised with how easy it was to get in, how much the breath work made staying in possible and how INCREDIBLE I felt afterwards and how completely well slept I was the next day. I've been dreaming of my next ice bath experience ever since- I can't wait to try again.

We (Women Love Adventure Kiama) had the most amazing ice bath/breath work experience with Waves of thinking last night. The instructors Zac & Aidan were really knowledgeable and engaging. They were attentive to our groups anxiety and they were really compassionate. They even held some of our hands as we needed the extra support whilst in the ice bath. The whole group achieved 2 minutes in the bath, which was truly amazing. Everyone loved the experience so much, they are already planning their next ice bath therapy session with the guys. I highly recommend Waves of Thinking, if you’re looking to try this new experience and you’re after kindness & support while you do this & test your limits. 5 stars from me

I highly recommend booking some surf and ice bath lessons. It is such a good way for me to manage my stress levels. The service is great! They serve refreshments and the classes are small so the coaches give everyone a lot of one-on-one help as well. On top of that, it's a lot of fun.