The Body Transformation Studio

In less than 8 weeks, Josie and I have achieved some amazing results of weight loss, body fat reduction, better nutrition habits and more focused exercise regimes. We are so much healthier, alert and feel great in ourselves as a result.We are so impressed with the personal attention of Laurie, Nicole and the fitness team, we could not have done it without them. There's more to it than just going to a gym, if you are serious about becoming fitter and healthier, we would highly recommend that you talk to them at The Body Transformation Studio.Thanks Laurie, Nicole and TBTS team.

I injured myself 2 1/2 years ago and really hadn't exercised much at all between now and then. My injury meant no more walking long distances, running, jumping or lunges. I had a small stint in a different gym with an exercise physiologist but got bored very quickly.The Body Transformation Studio has been a game changer for me. I'm so happy I found a gym I actually look forward to going to and miss it on my rest days.The classes are fabulous and Nicole has no problem adjusting the workouts to suit my capabilities. What really impressed me though is the time Nic takes to ensure each person has the correct technique so they get the most out of their workout and avoid injuries. I have spent years doing Pilates in studios and it was Nic who taught me how to do a plank correctly,not the Pilates instructors!I can't fault this gym. I feel so much better, am seeing a difference in my body and my mental health has improved. Nicole and Laurie definitely know what they are doing and their whole team are friendly and welcoming. I understand why the members I have spoken to so far have been going there for years. Highly recommend!

The Body Transformation Studio is a wonderful, friendly, evidence based practice that I happily recommend to anyone looking to care for their health. I signed up quite uncertain if I'd be able to redirect my health again in a positive way. It's a pleasure to now be able to say that my uncertainty has been replaced with a renewed self confidence and a knowing my goals will all be met. The staff are passionate about helping every person to be their best. Many thanks to the team for their time and expertise.

Nicole and Laurie, together with their team at BT studio, are absolutely amazing. Committed to their work and well-being of their clients. They have many client success stories to share. If you are looking to embark on a journey of weight loss, muscle building or general improvement of your physical health, look no further! The community at the studio is super supportive and unlike any gym environment. Trainers demonstrate and supervise the sessions that are tailored to individual needs at all fitness levels (even at group sessions). This is complemented with nutrition advice and plenty of motivational support. Highly recommended!

I was hesitant about joining following a recommendation from a family member as I have struggled with my weight and fitness for years and never managed to turn things around for more than a month or so.I am so happy I joined, the team are all incredibly welcoming and talented and Laurie’s nutrition coaching and checkins are exactly the support I need to feel empowered and capable of improving my health. TBTS is incredibly professional and well-run.Following the program I lost a consistent and healthy amount of weight each month and gained muscle, but more importantly I feel so much stronger and more capable in my body. I have been a member now for 1 year and plan to be one for the foreseeable future :)

Highly recommend The Body Transformation Studio!After 7 years of not being very active I was struggling to get motivated again. The team know my name and greet everyone on arrival. They really put you at ease. The support and motivation I get from this gym is not what I have ever experienced before!Thank you, Nicole, Laurie and team! See you tomorrow! :)

Thank you team TBTS for the support and encouragement shown to me on my journey to a healthier version of myself. The eating program is backed by science and makes sense, it isn't always easy but the results make it all worthwhile. I never thought I'd say it but I'm loving my workouts and looking forward to seeing where I am on the journey in 6 months. THANK YOU!!!!!!

I joined about 2 months ago and in the 2 months, I have achieved so much. I am eating healthier and sleeping better. Laurie and Nic and their team of instructors are the most friendly and encouraging team ever. I love going to the gym and look forward to my every workout! I am so motivated and it’s thanks to all of them for making the journey easier to get through because you know you aren’t alone. I would definitely recommend this gym to anyone who wants to change their lifestyle and get fit.

Laurie, Nic and the team at TBTS are amazing. What got me is that it’s not just a gym. You have tailored nutritional advice/plans and support along the way and their knowledge in health and wellness (not just fitness) is super impressive! I’ve never found this in any of the other gyms I’ve been to. It’s very early days for me but already I’m seeing results that I never would have achieved without their help. I can’t recommend TBTS enough.

Loving be part of the BTS! The extra support you get with nutritional advice is especially helpful and Laurie is always there to keep you on track. Thanks to Nic for the extra care she takes with teaching the correct technique as she puts you through your paces in the gym. I can highly recommend the Team at the BTS.