FitGreyStrong
16 Reviews
About the Business
Advancing the science, research and practice of exercise prescription in older adults - |
Contacts
Hours
Features
- Credit cards
- Mobile payments
- Good for kids
- Wheelchair-accessible seating
- Delivery
- Outdoor seating
- Dine-in
- Seating
- Casual
- Takeaway
- Lunch
Recommended Reviews
Chris Schroder
30.08.2023
FitGreyStrong
Fit grey strong has been providing training programs and advice to me through out my resistance training healthy body journey for over ten years. Seans knowledge practical experience is backed up with a level of qualification not often seen in the wellness fitness healthcare industry these days.With fitgreystrongs support I have improved and maintained muscle mass with a high fitness level into my late forties.I also enjoy reading Seans latest research study analysis and common sense application to what works and what doesn't. His willingness to share with and support others on their journey is second to none.
Suzan Mobbs
05.08.2023
FitGreyStrong
Sean's qualifications, knowledge, experience, expertise & commitment combined to provide a customised personal training program that targets & supports achieving my fitness goals. Starting with assessments, Sean actively listened, making the effort to establish a good communication link and earn trust. He guides me through the program's progression, gently introduces challenges and ensures my exercise technique is correct. Sean invites, and answers, information seeking questions and encourages me. My program is interesting and also practical for my lifestyle. It is compatible with other forms of exercise I am involved in. I leave after the enjoyable training sessions smiling and feeling the benefits of the exercises I've done in the safe, relaxed environment of Fit Grey Strong. Thank you Sean.
Geoff Rainford
04.08.2023
FitGreyStrong
For much less than the cost of registering your car for a year and keeping it on the road you can talk to Sean at FitGreyStrong.com and understand the benefits of exercise and a program that is not demanding on your time but focused on your lifestyle and its quality.Nothing in it for me for this post except to say how satisfied I am with the discussion, assessment & subsequent tailored program that Sean has provided. So to all my grey, cycling friends, (not necessarily only cycling - but Sean has received some serious kudos for his cycling exploits), have an initial talk.In my opinion, it is a good investment with someone dedicated to something that has become very relevant
Michella Xavier
30.07.2023
FitGreyStrong
FitGreyStrong is an excellent resource and support for those wanting to increase their fitness and strength as they age. All information provided is backed by real clinical and medical evidence. The personalized fitness programs are excellent and the videos of various exercises are practical and helpful. Highly recommended for anyone wanting increase their fitness and strength which is so important the older we get.
Curt Lizzi
26.07.2023
FitGreyStrong
As an older guy who has always been athletic, allowing Sean to write a program was absolutely the right decision. At 63, i knew things were changing for me but nobody really concentrates on people in the plus 50+ category. Sean is an absolute expert, and frankly the only guy that I know in the world with this expertise. The program he designed was simple and elegant. He concentrates on all the areas that I need to improve balance, power and strength.
drkalsaee
24.07.2023
FitGreyStrong
Sean is well read & passionate about what he does. He is able to design a fully personalized fitness plan that is evidence based and further make relevant changes as you progress. His videos are very helpful and his blogs pertaining to the latest research are interesting to read and very relevant. It’s great to see someone do what they love in an evidenced based way.
Jamie
21.07.2023
FitGreyStrong
Great customer service. Helped my friend get back on his feet when he was injured. Super Nice Guy; has a lot of experience.
Jason Slingsby
13.07.2023
FitGreyStrong
Sean's background in athletics and cycling made him the obvious choice for me when considering a personalised training program. The consultation process was very informative and has lead to a program that is complementing my passion for cycling. Sean has been in touch regularly to monitor my progress and is on hand to answer any queries I have. I am thoroughly enjoying being back in the gym and would highly recommend Sean to anyone wanting to get things back on track....
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