I Heart Nutrition Mosman

I had tried a lot of things before to lose weight and lower my blood sugar with varying levels of success. I’ve been to dieticians who have handed me low GI information I was never going to be able to stick to. I’ve been on meal plans from PTs where I was always hungry and thinking about food. I’ve never been on a plan as easy to follow as this one. It does require work. It requires you to be determined to change your food thought patterns. But while your working on that your body is completely nourished so you aren’t having to fight cravings at the same time. By my eighth week on the plan I’d lost eight kilos and the vitamins I’d been deficient in were all on the rise. I’m so glad I listened to Rebecca and gave this ago.

Bec is the absolute best person to be guiding anyone who is considering starting the Metabolic Balance program. I have tried so many other ways to lose weight after being diagnosed with underactive thyroid last year, I can say the MB program & having Bec is the best tools to have you be a success!! The program itself was so maintainable & easy to follow with nothing too long to read. The food was also super tasty & I never felt hungry or had no energy. After the success of the MB program I have lost 10 kilos in 12 weeks which I would highly recommend to anyone. Bec is so knowledgeable & approachable, she is an absolute gem!!

I am currently in week 3 of phase 4 and very happy with the results I achieved. MB has totally changed how I eat and how I see my body too. I have never felt healthier and more in control of my weight. Rebecca has been supportive throughout the program and now look forward to maintaining all the new healthy habits which came with MB.

I had a rash on my hands for over 6 years that no GP was able to sort out for me. One visit to Rebecca and we did a test and she got to the root cause of the inflammation and she was able to sort it out for me. It was a huge relief and has made life much easier!! Rebecca is a pleasure to deal with and I can’t recommend her highly enough.

I am so pleased with the results from working with Bec to cure my condition of chronic muscle tension and improve my overall health. For years I needed constant massages and body treatments to relieve my condition. Living with and treating the condition weighed heavily on my mind, took up my time and was costly. Since being under Bec's care and treatment plan, my muscle tension has gone, I can move freely, haven't needed a massage or body treatment ......my mind is free to focus on things that I love doing. Bec 's approach to test/analyse my biochemistry and tailor treatment of the cause has positively transformed my life. I trust Bec and highly recommend her.

I can’t recommend the Metabolic Balance program and Bec from I Heart nutrition highly enough! I have battled with weight gain and generally feeling “off” for years and any attempt to lose weight failed! With the MB program I wasn’t hungry and didn’t crave the foods I previously couldn’t stop eating. I’ve also found it easy to give up my nightly glass of wine or two. If you’re thinking of trying the program, definitely go ahead. Bec is lovely…understanding and gets the challenge of a busy life an family.

I'm happy to write that like others perhaps, the greatest obstacle was my own in deciding to seek minerals to help my journey into health. Metabolism, strength, mental health (which completely brought back this broad sense of optimism which I had been without for so many years). Altogether and this is my greatest take out… I'm just so relieved that I took the leap and believed in Bec and just went for it. Wow. I can't believe I nearly did not do it.

Bec is super passionated about nutrition and supports you whenever you need help via text message, zoom or email. I have achieved great results and would highly recommend her if you are looking to improve your overall health and/or you are after a specific weight loss target. Bec will make sure you will be able to achieve your goals! :)