Synergy Movement & Conditioning

Personal and professional.

One of the best things I have done for myself in years ! Joined SYNERGY Movement and Conditioning mostly to support my partner who had been talking about joining a Gym for 18 months but due to ongoing long hours committed to a family business and grandkids - our needs got pushed aside. Due to the fact our Work mostly involved sitting at a Desk for long hours, our general Fitness waned and so too did energy levels and flexibility. Enough was enough ! An opportunity knocked when a good Friend told us about SYNERGY M&C re-doing a 6 week Personal Group Training challenge and we jumped aboard. This was a sign, an opportunity where someone" would help get us back on track to where we wanted / needed to be. Not only Physically but mentally and internally. Working long hours