Prana Yoga

Love being part of prana yoga family. Roopa tries to listen to every participant and give her recommendations, which make oneself more regular at practice and sense of belongingness.She always tries to make asan easily doable by every participant by giving simpler version so that no one is left out in class. No matter whether you are new yogi.I have been with prana yoga since 2014 with break in between due to personal commitments.Now I m back again to work on my flexibility.Thank you so much for guidance.

I have been a student yogi at Prana yoga for the past 3 yrs and can say that it has been truly transformative for me. Roopa has been an excellent teacher and mentor. She combines physical postures with breathing exercises and meditation so we get a wholesome experience with every class. I have had several minor issues and injuries in relation to my joints,especially my knees, improve dramatically after I started practising yoga. Apart from the physical benefits I also noticed a marked improvement in energy levels over the years. The breathing practices are fantastic and have been an anchor in stressful times. Highly recommend Prana Yoga.

Glad that I joined Prana yoga which helps me to learn the art of mindfulness.I have been enjoying every class for the last 4 years and never want to miss one.It works best for me as yoga nidra and pranayama(breathing exercise) being part of every session.

Prana yoga makes you feel like one of the family. I think that's what makes it so special.Roopa is very a knowledgeable instructor.I have been enjoying attending her classes practising yog and pranayam which resulted in improving my body and mind. . I feel very strong and rejuvenated from my practice.It has not only improved my strength and flexibility but an overall physical and mental re-calibration.I have observed a better quality of sleep since practicing pranayam.What sets Roopa apart from others, is her passion and keenness to help her yoga practitioners benefit from yoga and it feels like getting 1 to 1 attention and personalised guidance from her.