Angela Larose Wellbeing

About a year after I made the switch from high intensity work outs to weights-based training, I found that I had gained a lot of strength, but my body wasn’t representative of that. I was working hard in the gym, but my nutrition wasn’t as great as it could have been, and as a result I had a layer of ‘fluff’ covering the muscles that I knew were in there! I didn’t have a lot to lose, just that pesky last 5kg that seems so hard to shake. I knew how to do it myself, by incorporating a lot more cardio exercise, but I was concerned about losing my strength and not being able to lift the heavy stuff which is my focus when in the gym.So, I turned to Angela from Essential Body PT to help me out and I am so glad I did! She suggested I go on the Ultralite program for 3 weeks to kickstart my weight loss while maintaining my strength. I won’t lie, I was a little skeptical at the results that could be achieved in such a short time at first, but something needed to be done and I really wanted my body to LOOK like I was working out as hard as I was! I started the program and put my training aside, so I could focus on sticking to the program. It was so easy! There was more than enough food to eat, great recipe ideas, no weird or obscure ingredients to source that cost a fortune, and the plan was easy to stick to. Better still I had so much more energy and I felt really alert, which was great running a household containing 4 kids while also undertaking university studies.At the end of the 3 weeks I not only looked but felt amazing! It hadn’t been my focus at the start of Ultralite to improve my energy levels, but it was an outcome I couldn’t deny. I managed to lose 3.9kg in 3 weeks and cms from all over my body! And all without doing any extra exercise! When I did return to the gym in the last week of the program I was surprised to find I hadn’t lost any strength and a follow up in body scan confirmed that I hadn’t lost any lean muscle! I am so grateful to Angela for introducing me to the program and what this has meant for the direction it has taken my life in future fitness and life goals. I would recommend Ultralite to anyone regardless of whether they have a little or a lot of weight to lose or have different goals all together. I am now more aware of how food effects your mood, and well, Ultralite made me a happier more energetic mother. Thanks again Angela.

Angela and her team are wonderful. I have lost most of the body fat i wanted to lose (still have some to go) and my health is much better. I have regained energy and sleep much better every night. I thank her for changing my life.

Angela inspires me every day to be fitter stronger and healthier. I love working with my tribe and the infinite support and encouragement from each person to each person.

Angela has created an environment that provides support and encouragement with plenty of room for fun and camaraderie. I am a better version of myself because I'm a foundation tribe member at Essential Body Training.

Angela is awesome very knowledgeable!

Angela is a true professional, very knowledgeable and makes working out enjoyable. I definitely suggest anyone wanting to achieve their fitness goals to give Angela a call.

Angela is amazing ,I have lost 10 kilos under her guidance ,she is very professional and cares about your journey ,best thing i have ever done is visit her

Angela is an amazing person who cares about her clients. She has incredible knowledge about nutrition and fitness!

A great environment to train with like-minded women. Awesome classes with PT's that can assist with your capabilities and advice to achieve your goals. Best of all creating friendships and a supportive team.

Fantastic atmosphere, great small classes, lots of timeslots to choose from and awesome, happy trainers.