Active Life For All

I have enjoyed every minute of Kristy’s classes! Even though my classes were completed virtually, it was super intense and a great work out every single time. I highly recommend AFLA. Kristy is not only a great trainer but a beautiful person too!

I have just finished the 6 week online workout program and really enjoyed it. It has given me the push that I needed to prioritise my health and fitness. The 35 minute pre-recorded workout sessions have been great, as I can do them at a time that suits me. Kristy is very supportive and takes the time to motivate and make sure goals are achieved.

Kristy is a great trainer. She always ensures the best results through creating fun but effective exercise environments. I love the options of either online or face to face to keep you on track and work around any of lifes obstacles. If you are looking for a PT I highly recommend you get in touch.

I personally do the workout from home program. I started about 1 month ago and I can already see the difference, I am way more fit, my abs are out , my lower body is less floppy .. It is a great daily routine, just to feel good in your body. A perfect amount of time and the exercises are always different. AND No problem if you miss a Zoom class, Kristy post everything on the Facebook page so you can catch up later . The lives are good to stay focus, she really motivated me(which is definitely not an easy thing) .Just recommend her 100%

I did Kristy’s “6 weeks to summer” program with ALFA. We had a groupchat which created a really supportive and encouraging environment. Kristy sent us a different and exciting workout everyday, they were never the same and always felt effective! Her exercises are easy to follow and adaptable for all levels. Kristy also did in person classes which were affordable and really fun. She combined beach sprints, weights and body weight exercises. Kristy also gave us advice for healthy eating and lifestyle choices. After the 6 weeks I had lost 6.5cms from my waist, 4cm around my hips and 1.5kgs! Kristy is a lovely, experienced and supportive trainer. I will definitely be continuing with her and recommend her to anyone!

I have just finished the 6 weeks to summer program and I loved it! My self-confidence is so much better and I feel healthier and have more energy to get out there and do things. I have learned some really good habits from Kristy, she truly is a lovely person who takes a lot of time to make sure you are progressing and supported if needed. I love the recorded 35 min workout sessions because I can do them when I like and at a time that suits me. There is always a live Zoom session to join as well! Thank you, Kristy :)

I have been part of Kristy's 6 week challenge and I've loved every minute of it. The daily workouts are great, easy to follow and a challenge which I love! Kristy's motivation to get it done but also her encouragement to lead a better overall lifestyle when it comes to nutrition and general health and wellbeing is amazing! Kristy also designed a specific program tailored to me and my goals so I can continue my fitness journey.Thanks Kristy :-)

Kristy is a great trainer and has a lot of enthusiasm in all her sessions. I have done her online zoom sessions and love how each of her sessions is different and include a great range of exercises. She also suggest modifications if your recovering and just a generally lovely person!