The HIRT Method
24 Reviews
- Tuesday5:30 AM–9 PM
- Wednesday5:30 AM–9 PM
- Thursday5:30 AM–9 PM
- Friday5:30 AM–9 PM
- Saturday7 AM–7 PM
- Sunday7 AM–7 PM
- Monday5:30 AM–9 PM
About the Business
HIGH INTENSITY RESISTANCE TRAINING |
Contacts
Website
Call Us
+61411885401
9C Nelson St, Stepney SA 5069
Hours
- Tuesday5:30 AM–9 PM
- Wednesday5:30 AM–9 PM
- Thursday5:30 AM–9 PM
- Friday5:30 AM–9 PM
- Saturday7 AM–7 PM
- Sunday7 AM–7 PM
- Monday5:30 AM–9 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Recommended Reviews
Tony Iammarrone
23.10.2023
The HIRT Method
This is a great gym. I have been through a lot of stress the last few years and I've found that this is the one thing that relaxes me and allows a good night's sleep (if you do the evening classes).This caters to everyone. Don't be shy because no one is judging you. Every exercise has an alternative if you can't handle it. Eventually you will be surprised that you can do the exercises.I am starting to fit into clothes from 5 years ago... this is no joke! Do yourself a favour and join now.
ADRIAN LEE
23.10.2023
The HIRT Method
Members are a Great bunch of people with different health fitness goals. Gym has several experienced trainers to take the class. The workouts change everyday and individual progress recorded. Good range of equipment and trainers always around to teach right lifting technics..
Tonia Mezzini
21.09.2023
The HIRT Method
Excellent trainers, love the small group environment.
Helen Clark
14.09.2023
The HIRT Method
I've had my fair share. But this gym, the people, the head coach Dave Orr and his trainers, have got me lifting PBs and wanting to continue to do better, working around an injury that just won't quit. I went before and after injury, and I was so nervous going back, as a lot of gyms would have just dismissed me as too difficult to work around. But at Hirt, it was just the opposite. There's something ridiculously authentic about The Hirt Method that makes you feel good about a whole lot of things.
Brendan Grigg
26.08.2023
The HIRT Method
This is a great gym. Joining and signing up was really straightforward and the way they use a range of apps for signing up for classes, working through each session, tracking progress and communicating is spot on. The sessions are hard work, but really fun and the supervision from trainers is excellent. I have benefitted a lot from the training. I am fitter, stronger, and have more energy. If you've thought about joining this gym, do it!
Cameron Mudge
15.08.2023
The HIRT Method
The HIRT Method is a fantastic place to work out with structured and individually tailored training programs that accurately tracks performance and improvement. I'd highly recommend the HIRT Method to those who don't enjoy the conventional gym environment.
Tracey scott
10.08.2023
The HIRT Method
I have been going to The HIRT Method for 2 years now. Love the trainers, they are so encouraging, giving constant guidance and checking your form constantly.Dave the owner will keep tabs on you if you go missing in action, which is great, so you're always accountable which is just what I need.Love the atmosphere, and isn't a pretentious gym like many out there.Not like other gyms where you always come away injured, slow and steady is the key at HIRT, which will keep you motivated as the results are there to be seen
sach paliwal
14.07.2023
The HIRT Method
I have been here for more than 2 years now. Dave and the team does an awesome job to keep me motivated, stay fit and feel great. I would highly recommend.
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Map
9C Nelson St, Stepney SA 5069
The HIRT Method