Her Smile

I am an ex-ballerina and thought myself disciplined and motivated until reconnecting with Adele, an ex-pupil. Only then did I come to accept that I had let myself slip into the inertia rut". I suffered with sore knees. Her Smile encouraged me to get that exercise ball rolling. I had fun starting with the 10 day walking challenge and the safe exercise programme. I was accountable to someone with so much energy and enthusiasm. I had put on lots of weight

It was the end of lockdown in 2021. I had stopped exercising, and I was having trouble moving, having difficulty doing things I could have done in the past. I was spending lots of money on takeaway and food that was quick and easy. I felt uncomfortable in my clothes that were the biggest size I could find for the style and brands that I liked.I found Her Smile in my local area one day while I was trying to get fit walking, and eventually built up the courage to contact Adele via email. She was quick to respond, and we soon held a video chat in which she asked me questions about myself (such as things I enjoyed when I was a child, sports I did at school, etc.). I liked that she found pelvic floor exercises to be important, and started with the basics of moving your body the right way before starting with weights or equipment. I liked that she corrected my form, communicated with me about the muscles being used, and reminded me if they were not engaged. Adele is so friendly - she has the right amount of push when you are slacking off, but also understands when your body has had enough.My body now feels happy to move, also I'm eating food that makes me feel good inside and out. I’ve enjoyed getting into meal planning and cooking with fresh food. I started to grow my own salad greens, tomatoes and beetroot in my garden.I have lost probably lost 15 kg since contacting Adele, and I feel I can do the things I want, such as getting up off the floor with ease, walking for longer periods and playing with my children.I have lost over 10cm to my waist, and I have definitely noticed it in my clothes, which are beginning to hang off me rather than squeezing me. When I bend over or sit down my pants don’t dig into my stomach. I feel confident enough to wear tighter-fitted clothing and to move my body in them.I am able to do a handstand on the wall, go on hikes up hills and skip with a skipping rope.My family has enjoyed the journey too, and my kids have said that the food we eat is “really yummy. People have commented that I am looking great and are impressed how I walk to work or eat healthy meals."

Adele has been my personal trainer via zoom for 6 months. The results I have achieved from working with Adele have been fabulous. I feel fit, strong and agile. I have been taught a very strong foundation for exercise and great technique that I carry through everything I do. I look forward to my weekly sessions and catching up with Adele. The confidence and encouragement I receive really does bring a smile to my face. Thanks Adele, you are amazing and I really value what you do and give to me personally.

Now in my mid 70's I would like to tell you how helpful Adele has been building my confidence over the last three years with her constant care and encouragement on good eating habits and healthy exercise. She has made it fun. She has made me smile.

Adele is a great personal trainer, highly skilled and experience and she takes a holistic approach to health and fitness. I appreciate how Adele draws on her range of skills and life experience to tailor programs and support for me to achieve my health and fitness goals.I highly recommend Adele and Smile Fitness.Rod Hattch.

I first met Adele approximately 6 years ago and to this day her mantra of Belly button in

I am only six weeks into this program and I am already noticing major positive changes in my body. I am pain free for the first time in two years having suffered from debilitating hip pain which was causing me to limp. My flexibility and strength has improved. My partner has commented on my increased mobility. When we walk together I can keep up with him effortlessly which was not the case a couple of months ago. I am so thrilled. Thank you for everything you do !Sue ☺️

Where do I start with Adele, for me she is like my personal fairy god mother!My Personal training is unlike any I have ever done before, she really does work parts the female body that you simply didn’t know existed.Her approach to beauty is simply refreshing as Adele really believes in both the routine but the product she is reccommendingAnd finally her massages, which are not for the faint hearted, was the only person who after I had spent hundreds of dollars eliminated the pain in my kneeI would without a doubt reccommnd Adele and her smile to any woman who wants a full person experience on the road to becoming a better you!

Wow! I am so happy I signed up to the Her Smile" move correctly classes. Prior to this