Evolve Training

I’ve been working with the Evolve team for the last 8 months - and have had the best results, more than I could have asked for! They’ve worked with me to work out what does and doesn’t work for me and continue to challenge me to get better and better. I am looking forward to the next 12 months and what we can achieve!

I have been with Evolve for about 3 months now and I'm feeling so much better. Dave told me from day one if I put in the work I'll get the results I want!!!! He was not wrong. First results were amazing - I lapsed over Xmas but back to business now!!! Zac, my trainer, has my back but all the trainers there have my back, which always feels like I have a cheer squad behind me! Dave's even fixed my sleep which has been life changing! If you're ready to put in the work then Evolve is the place to go!

I came to evolve 6 months PP with lower back pain, Dave identified a pelvic tilt which we got working on to fix straight away. With my body right we set some strength goals which I achieved with with support from Dave’s extensive knowledge and the confidence he instilled in me. I completed a 10 week challenge where Dave set my custom workout plan and meal plan, I suffer from a thyroid condition which was no match for Dave’s experience and knowledge. I have lost 14kg since starting at evolve - Dave, Nick and the crew are the best in the business. Highly recommend!

Best personal training so far. Dave’s personalized and scientific system helped me over come my physical issues. On top of that, he is a super nice guy and very accommodating for my situation. Will join again once I am back to the area.

Such an incredible training space. The amount that the trainers care about you as a person as well as how you train is just above and beyond. The other gym members are equally as lovely, everyone is just there to workout and support each other. It's a great community.All the trainers know what they are doing and are able to help you achieve your fitness goals in a way that works for your body. 10/10 would recommend.

I joined a 10 week challenge at Evolve a year ago when I received a medical diagnosos that suggested I would have to undergo surgery that would leave me unable to lift anything heavier than 3kg for 3 months. I surmised that the best path to recovery was to be substantially fitter and stronger than I was. At the end of the challenge I had lost 5kg of fat and gained nearly 3 of muscle.This is not a gym where you pay your $20 a week, get shown around then left to your own devices. It has a small clientele, and every membership involves at least 1 personal training slot a week. Technique is perfected, plans are developed to suit your goals, and you are pushed to improve. You are given a meal plan (admittedly, you effectively eat the same thing every day, so discipline on this one is tough as they don't come around to your house to enforce it, so room for improvement!!). All of the trainers know every member, and there is nowhere to hide if you are not doing the work.If I was going to a regular gym I would have thrown in the towel by now, so thanks to Dave and the gang for having me in the best nick I have been in for years.

I have just finished doing the 10 week challenge and have loved going to evolve. It’s been great that they tailor make the programs and meal plans for you. The group session have been really good and you get to meet some awesome people.The PTs are very knowledgeable and will get the best out of you.Evolve is one of the best gyms to go to if you want to get good results.

Staff are great. Trainers teach you the right way to do the exercises not just put you on machines. Has helped with my posture and now able to go off and train on my own

Evolve Training is truly a different setup to all the other personal training and gyms out there.David and the trainer's at Evolve Training are amazing at fostering an environment that welcomes people from all aspects of life to join their family/community in helping lead healthy and fulfilling lives.They offer personalised training & food plans that are tailored around your life and set realistic and achievable goals to keep you invested and engaged. They don't offer quick-fix solutions or prescribe you with internet fads to help lose weight but instead work with each individual to change their diets gradually and to build better routines to manage their weight through a healthier lifestyle.They are flexible in the ways that they provide their services (1-on-1, group, online, etc.) and work to find how to best maximise your time with them. You truly get your money's worth with them each session and they're always available if you have any questions.Rehabilitation is also a massive part of what they offer and before even lifting a single dumbbell or using a machine, David and his team will make sure that any persisting injury or physical condition is looked at and strengthened.I have been fortunate to be a member with Evolve Training for almost 10 years and have participated in numerous 10-week challenges that they set up/ran. This resulted in getting me to be the healthiest I have ever been both physically and mentally.I strongly recommend that if you're sick of the lack of attention and effort that your local gym provides in helping to improve your health & fitness, to reach out to David and sign up with Evolve Training.

I have been a member at Evolve for just short of 2 years now and the improvement I have made to my health and wellbeing has been phenomenal.I had severe low back pain and kept going backwards with everything I did fitness wise. With slow but steady & on going work between Dave and myself, we managed to make a solid impact on the core of the problem which was weak reactor muscles causing everything else to over work and become very tight.Dave put together a meal plan for me which saw me eating a lot more quality food and leaving the bad stuff out. This lead to less injuries & faster healing time + super fast recovery times from workouts meaning I could hit the gym again sooner and keep going.The best thing about this gym would have be the fact that being trained by both Dave & Nick, they ensure that your form is 100% accurate. There are no in-betweens for form and ego lifting is left at the door where they & injuries belong.