Matri Yoga

My prenatal yoga experience with Kate goes back to when she was working in Melbourne. The whole experience over the time I was pregnant was amazing - it definitely gave me so much confidence going into my labour which in itself was actually a much better experience due to Kates body and mind prep through her yoga classes.

Kate is a wonderful yoga teacher. I have found her prenatal course to be a must" through my pregnancy

Kate shares her embodied wisdom in an authentic way... creating a space which both devoted to the Yoga tradition, and very real and tangible in our modern day context. I felt safe, held and nurtured from the first class. Thank you Kate, your experience and dedication to both Yoga and motherhood are a blessing

Yoga Classes with Kate from Matri Yoga are so nourishing! Kate holds a beautiful balance of playful energy as well as a deep and thorough knowledge of correct posture. I feel really safe in her classes - wish I was pregnant again to go to more!!!

I did the Matri Yoga third trimester yoga for birth classes with Kate during somewhat 'normal' covid times where birth classes at hospitals were still online. I was able to prepare mentally and physically for the birth of my daughter with Kate who gave me an abundance of strategies and resources.Kate made each class unique, was flexible and adapted to the needs of the mums-to-be in the class. I think every woman left class taking away something different that was going to support them, which goes to show the range of strategies that were on offer. Kate shared her own experiences and expertise as well as providing extra resources to look into if we wished.The classes were a combination of relaxation techniques and breathing/focus strategies that support women to be grounded and anchored in labour and preparation for the physical side of labour with strengthening techniques and positions. I went into my induction feeling prepared and able thanks to all the skills I learnt with Kate.I can highly recommend the 3rd trimester yoga for birth classes with Matri Yoga. Kate was a huge support in the lead up to birthing my daughter and I will be going back for round two when the time comes.

I did prenatal yoga with Kate and one of her retreats and I absolutely loved it! Kate has so much knowledge and experience to share, and I feel like her support throughout my pregnancy and after has been invaluable. Thank you!

Kate is a wonderful yoga teacher. I was lucky enough to have her teach me prenatal yoga for my last pregnancy, as well as go on one of her retreats. She is an inspiring teacher with a wealth of knowledge. I felt very nurtured in her classes and only wish we lived closer together so I could continue going to her classes.

I first met Kate teaching mums and bubs yoga. The class quickly became the highlight of my week. I was also lucky enough to attend one of her mini day retreats last year. Kate’s lovely and her classes are welcoming & well structured.

Cannot recommend enough!I loved pregnancy yoga with Kate!I have done a lot of yoga, previously having a daily practice. But when I got pregnant my usual practice made me feel sick and I didn't know how to change my flow. Kate's classes are intuitive and involve meditation and relaxation as well as a strengthening practice, all the while weaving in little tips we could try at home and for labour and birth. I left with a bag of tricks to take into labour with me.Kate is warm, and funny and made me feel like an instant friend. Kate also creates this safe environment where I was able to connect with other pregnant women, who have since become my mum friends!Preggy yoga was about the best part of my week during pregnancy.On the day of my birth, Kate was sending me messages of love throughout.Knowing there was a cheer squad of strong women close by, and using tips I had learned through 2 terms of preggy yoga with Kate, I was able to birth my baby naturally without any interventions.My little son and I now love going every week to mums and bubs yoga!