HOL Health

What can I say I came to Helen at Hol Health with a lot of injuries and in need of holistic care managing the physical and mental demands of getting healthy. I have a number of pre-existing injuries and Helen has tailored a program for me in personal training to accommodate these, work on strengthening my body and correcting poor posture and ankle issues so I can move pain free.So far I’ve lost over 28kg with Helen by my side, she has guided me on nutrition, made modifications in her small group training classes so that I can still participate and provided sports massage to aid with recovery. I’ve know Helen around 9 months and have felt so supported every step of the way. I can not recommend Hol Health enough, Helen and team are working to save my life, make me holistically healthy and pain free. Helen has a gift and you should give her the opportunity to share it with you. I’ve attached some before and during photos to show the progress I’ve made in such a short space of time.

I have done the 10 day cleanse once b4 with Helen and I loved the clarity of thought and the extra bounce in my step that comes out of this experience. I signed up again this year as have a very busy life period coming up and i want to be as focused and healthy as possible to get me off to a good start. The cleanse didnt dissappoint. With Helen's guidance, encouragement and with some intentional meal prep I really enjoyed the 10 days, i feel great, and ready to conquer the world. I also discovered new and tasty food options that I will build into my every day diet. Thanks Helen x

Helen did a Mindset Seminar at our gym F45 Blakehurst. Our members really found it valuable and took time to reflect and set themselves realistic goals. The seminar covered off adapting a growth and positive mindset, to achieve goals. Thank you Helen, we loved having you. Hope to have you back soon.

THE ULTIMATE RESTORATION RETREAT WITH HOL health. Very well organised and what a beautiful place to be.Helen hosted a retreat for 5 days of yoga, meditation, clean eating and mindset activities. And I have never experienced anything like that before it was a success. I personally quit smoking, detoxed, started exercising again and met a bunch of empowering ladies. I will definitely be joining HOL health again for the ultimate retreat experience.

Helen, is a very professional coach. She is a person that listens to what your goals are and develops plans/materials/coaching to help you achieve her goals. I have been with Helen for a long time now. We have been able to achieve so many of my goals including losing 50kgs and many more to come. She is inspirational and pushes you when u don’t want to do anything. She has developed a community of like minded people as well. The group are a bunch of awesome people that have a lot of fun together. I am blessed to have Helen and the group in my life.

I attended the Soma retreat which Helen organised. What an incredible experience. Ive never felt so relaxed and calm. We had yoga classes daily exercise classes, an abundance of very healthy, yet delicious food. Helen has a down to earth way of being a leader and creating an atmosphere where we all felt safe and comfortable to be ourselves. We never had to do anything at all. It was up to us what we chose to do every day. Looking forward to attending her next retreat.

Before I met Helen, my self-confidence was at an all-time low. Growing up as a singer, I was often encouraged to perform at gigs and competitions to help build up my confidence, but subsequently this triggered my anxiety.Over time it grew as I became more immersed in music, and for so long I kept going because I was told to do it, by my parents, family, friends, teachers, after countless times of saying “I can’t” to them. At the back of my mind I just kept overthinking things, telling myself I wasn’t good enough and that singing wasn’t even meant for me. I didn’t know how to stop it and I was so scared that this fear would live with me forever.Luckily, I found Helen through my old singing teacher. She completely changed my life, and I’m so grateful to have met her. She helped me let go of my insecurities, my past traumas, my negative thoughts that were a force of habit.She helped me believe in myself, realise my worth, notice how far I’ve come and how much more I could accomplish with a brighter and more positive mindset.I loved the activities she gave me, some of which got my parents and friends involved and it was eye-opening to see how they changed a lot of my perspective. She helped me discover affirmations for myself and each time I’ve repeated them they’ve made me mentally stronger.Helen continually believed in me, made sure I was okay, congratulated me on my achievements and transformed me from that anxious girl to a new confident woman.I’m so happy and proud to have fulfilled the 8 Week - Step Into Your Power Program. Thank you so much Helen for everything you’ve done for me !! <3

Just experienced my second Self Care Sunday" and it was amazing. Its hard making time for self care some weeks and this workshop delivers physically and mentally. I left feeling energised and relaxed at the same time. Anyone needing some time out to nuture their mindfulness needs to experience this. Can't wait for the next one."

At Freedom Dance Fitness, our members have such busy lives with so many competing priorities. We are often reminding our members that they need to invest in themselves as much as they invest in others. Fitness being one of the prime investments that really makes a difference.We engaged Helen to help our members shift their mindset and increase their self confidence, self love and start to lay a foundation for what they feel they deserve.We wanted our members to walk into 2023 with a clear plan for what they want to achieve and understand that they are only able to truly extend themselves to others when their own needs are taken care of first.Helen is the perfect person to have opened our eyes to this notion and for us to take the time to BREATHE and manifest our life goals.Thank you Helen! So relatable, funny, inspiring and truly knowledgeable. We loved you!

Helen Uskovic ROCKS!A fantastic coach whose gentle style and support have helped me and my gym members tremendously. I would not have believed so much positive change is possible. Helen held an event at the beginning of our Fitness Challenge, it was thoroughly inspiring and a thought provoking process!With a combination of insight, patience and humour, Helen guided us through the process of fostering the mindset we need to succeed in fitness and in life. Thanks Helen x