Refresh YOU Annandale

I have been training with Avril for more than 6 years and I must say, it has really helped me maintain and persevere to exercise and live a healthy lifestyle. Avril as a trainer have been so supportive and helpful through many changes in my life, through pregnancy, post-natal and after, she has tailored and tweaked exercises for me so I can still participate in our group training. The people in the class also foster a supportive, engaging and fun atmosphere (despite our different fitness levels) through out the class and after when we go to coffee for catch up. Overall, I would recommend Avril and the team, she has helped me kickstart a habit of regular exercise that has positively impacted all faculties of my life.

I have recently returned to training with Avril, post COVID - it is so good to be back.Avril supports each individuals own fitness goals and her classes are a mix of hard work and fun.I highly recommend Avril and Refresh YOU Annandale, you won't regret it!PS. And the views are pretty spectacular as well!

Refresh YOU Annandale trains at the best location in Sydney! the amazing sunrises make it worth getting up for the early morning sessions.Avril is a great and patient trainer. She always listens to individuals' needs and goals.I can't pick a favourite training session, but I love BoxFit for stress relief!

I’ve been going to Avril’s sessions for years. She is a great trainer, focused on each person and totally reliable in every sense. Her sessions are varied and fun. Joining can also be a great way to make new friends. Highly recommended

I’ve been attending Avril’s RefreshYOU Annandale training sessions for the past 4+ years. It’s been the best thing I’ve ever done for myself. I always get a good workout, physically and mentally, and leave with renewed energy to face the day ahead. Amazing outdoors location with water and city views. The weather is no issue with an undercover Pavillon nearby. Avril is an exceptional trainer/motivator, constantly updating her knowledge and skills, fine-tuning individual needs. Fees are reasonable and assorted sessions are available to suit the working or non-working person. Give it a go, you have nothing to lose and everything to gain.

I've been with Avril since she first started outdoor fitness classes - it must be getting towards ten years now! The training has really helped me to maintain and improve my fitness, but the sense of community she has enabled is just as important. It's a great group of people, and the culture is really positive. She's made exercise a really important part of my life for the first time.

I have been training on and off for many years. Avril has been able to maintain my commitment to a healthy lifestyle. I look forward to and enjoy each training sessions in the park. Avril doesn't yell at you like some other trainers, she encourages and supports you to do your best. If your looking to improve or maintain a healthy lifestyle, I would strongly recommend getting in contact with Avril.

Highly recommend Avril as a trainer. Been seeing her for the last 3 or 4 months and have had great success in that time. Our workouts are different every session, so we never get bored. I train with my husband and Avril does a great job of tailoring the sessions to suit us both. We’ve both dramatically improved our strength and fitness. It’s a great location to exercise as well’

It has been 5 years ago that I have met Avril in Blackwattle Bay Park it definitely has been my lucky day. I have been training with Avril since then and it completely changed my life for the better. It has given me a new lease on life.Avril with her years of experience in coaching and training gave me motivation and gentle push to do better and to improve myself to a higher level. Thank you Avril for being such a wonderful caring person, coach and motivator .Do yourself a favour and join our wonderful group it will change your life for the better.Irma Backo

Avril is an excellent trainer, for both personal and group sessions. She is enthusiastic and motivates everyone in the group. She caters really well for all fitness levels. I would thoroughly recommend Avril and Refresh You to anyone.