Stay Sharp Pilates
4 Reviews
- Tuesday9 AM–5 PM
- Wednesday9 AM–5 PM
- Thursday9 AM–5 PM
- Friday9 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–5 PM
About the Business
Chair Pilates for Seniors - Stay Sharp Pilates | An online exercise program for older adults & anyone facing mobility challenges, delivering chair-based Pilates in the comfort of your own home.
Contacts
Hours
- Tuesday9 AM–5 PM
- Wednesday9 AM–5 PM
- Thursday9 AM–5 PM
- Friday9 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–5 PM
Features
- Online classes
- Identifies as women-owned
Recommended Reviews
Barbara Morris
08.10.2023
Stay Sharp Pilates
I have been doing Monique's Pilates classes for nearly 3 years now & have gained many benefits which include very much improved mobility, flexibility & strength. As an instructor she is passionate & encouraging, whilst keeping a very watchful eye to ensure all exercises are done correctly. Monique takes the time to give individual attention & guidance if she feels it is required.I have also purchased several of her online / On-Demand classes to use at home or if I am away. I also bought her eBook The Holiday Series" (& a hard copy too) which I recently used on an overseas holiday.I highly recommend Stay Sharp Pilates.Barbara"
Cally Nelson
04.10.2023
Stay Sharp Pilates
Stay Sharp Pilates is a fantastic way to stretch your body with support. I’ve been doing these classes for over 2 years now and the benefits are immeasurable.In addition, Monique offers on-line classes. Last year I was hospitalised with a herniated disc. Once I was home and recovering, Monique directed me to her ‘Feet First’ class available for purchase on-line. That particular video was pivotal in ensuring my speedy return to my former activities. There are not enough superlatives to recommend Stay Sharp Pilates enough.