F45 Training Rowville

My son and I have been attending classes at F45 Rowville together for the past few months, and the experience has been extraordinary. As a parent, finding ways to connect and bond with your child can be challenging as they venture into their teenage years, but from the moment we stepped into F45 Rowville, the welcoming atmosphere and the energy radiating from the trainers and fellow members made us feel right at home.The workouts are intense, fun, and perfect for any fitness level, allowing us to challenge ourselves while still enjoying our time together (he loves to “beat” me)! As we sweat, laugh, and occasionally groan through the workouts, we are strengthening our bodies and our relationship.These shared experiences have opened new channels of communication and understanding between us at a time when I thought he would be pulling away, not leaning in.Dan and the team at F45 Rowville are exceptional. They have an innate ability to motivate and encourage everyone in the room while keeping the workouts fresh and engaging. They strike a balance between pushing us to our limits and understanding our individual needs. It's clear that they genuinely care about our progress and are invested in our success.We love our time together at F45 and look forward to each session. If you're searching for a fun, challenging, and rewarding activity to share with your teenager, F45 Rowville should be at the top of your list!

Prior to joining Dan and the team at F45 Rowville, I was grieving the loss of my dad and my mental health was suffering. I knew I needed to make changes for my children, husband and myself. From my very first session the trainers were so incredibly welcoming, encouraging and supportive. They took the time to connect with me and understand why I was there. In a few short weeks I’d realised that this was a community and a gym. All the trainers genuinely care about my well-being journey and are my biggest cheer squad when any little milestones are reached. I’ve lost 15kg..so far, gained muscle mass, I sleep better, I’m more aware of the food I eat, I’m happier in my work and personal life and I’m being a better role model for my kids. I’m a mum in my mid 40’s (that hurts to say) and I’ve finally found the fitness routine that works for me. I even won an 8 week challenge along the way. I now look forward to my daily session with the other members who love a bit of banter and are simply a great bunch of people to sweat and laugh with. I wish I could say that I’m back to my “old self” but I can’t… I’m EVEN BETTER! Thanks F45 for changing my life - Suzy

Coming out of a second knee surgery earlier this year,I was a bit sceptical about getting back to F45. After a very candid chat with Dan, he was able to assure me that I would be able to get back to fitness. So we started off by setting some easy goals. Dan and the trainers ensured that I was offered alternate exercises especially on days that had functional workouts. Today, I can see how long I have come. Dan and his superstar team are as invested as I am in this journey of my personal fitness and make these workouts enjoyable while not losing sight of the form and technique. Can't recommend the club enough for anyone who is ready for a step up in their fitness routine.- Val

My husband and I joined the F45 Rowville team just over 4 months ago and it has hands down been one of the best decisions we have made.The team at F45, led by the owner Dan, are so passionate, motivating, driven, and encouraging trainers who all understand that each person is on their own fitness journey.I was a sceptic about what the hype was around F45 but now understand that you are joining a community of people who really care about you and your fitness journey, whatever your goal might be.The classes are challenging for all fitness levels in which you are fully supported by the team at F45!We highly recommend and would encourage people who might be timid to give it a go, you will not regret it, it is a life changing place!Thank you, Dan and the entire team, at F45 for creating a safe space and a warm environment to train every day!From Matt and Steph Nelson :)

Joining F45 Rowville was hands down one of the best decisions I ever made and I wish I'd done it sooner! I was absolutely petrified of walking into the gym, but from the moment I stepped foot in the studio, every worry disappeared. The trainers are absolutely incredible and make every class so much fun. You can tell that they are passionate about what they do, and always strive to help you reach your full potential. I'm even sad on days when I can't make it! Join F45 Rowville, it'll be one of the best things you ever do!

F45 Rowville is one of the best gym environments I’ve been apart of! Dan and Team is not only passionate about what they do, they really care about everyone who trains with them. They have created such a comfortable and safe atmosphere that really gives me the opportunity to push myself safely and confidently. They also help educate on various techniques and all things relating to our health and well-being which I have found to be amazing as part of my own fitness journey!

I’m 1 year in. I love my gym for so many reasons –So many class time options, I like the 9:30am or 12:15pm while my kids are in school. I have also been able to bring my youngest son while I train (kinder age, he sits quietly in the adjacent foyer) to allow me to increase the number of days I train.The classes - I was nervous before I joined, but it is definitely for all abilities and you can go at your own pace. The classes are easy to follow and the community at F45 Rowville are very welcoming and encouraging.The coaches - they just radiate positivity, every day, in every class. When they’re not coaching, they’re training alongside us in class, which speaks to their belief in this style of training.The 8 week challenges - the body scan and appointment with Dan taught me so much about nutrition. He helped me to set goals, and the challenge timeframe kept me motivated to achieve them – and then I won a challenge! It was very rewarding seeing the results of my hard work.If you’re looking for a gym, I highly recommend F45 Rowville to everyone. Be warned though, it is addictive!

I wanted to use the 8 week challenge to reset and re-establish good fitness routines and eating habits.Speaking with Dan at the outset really helped to focus my goals and put a plan in place to achieve them in the challenge timeframe. Dan and the team were terrific in assisting me at every step to ensure I reached my goals.At the end of the 8 weeks, I am super happy with the results and pleased that I was able to follow Dan's advice to achieve my goals. I have been able to build good habits based around consistent training and healthy eating and the F45 team were supportive and encouraging along the way.I would definitely recommend giving f45 a go!

Someone that’s dealt with anxiety & confidence issues for the majority of life, the thought of walking into a gym, let along joining one has always been such a daunting one.Yet strolling (some days struggling) in & out of F45 Rowville is somehow different - it’s not your regular, stereotypical gym by any stretch. I feel like I don’t have to put on a front here, I can be my clumsy, uncoordinated self; some days a little more jovial than others, but whatever the day brings, the coaches are nothing but supportive, uplifting, educational & ultimately, fun!Sure, the physical aspect of it all is incredible, but the mental clarity that this place gives me is something else. No judgement, no pressure, just encouragement, laughter & a bunch of ever-so friendly faces that I’ll always be grateful for!