Athlete Evolution

Been training with Pat for more than two years twice a week, to help adapt my body to help my work life and social around my injuries which I gave into for many years. Even through Covid we kept up online so I didn’t miss a session, I still have issues on and off but not much that movement won’t help with. I give Pat so much credit for helping me so much along the way and keep me accountable.

I would really like to recommend Athlete Evolution, to anyone thinking about it, just try it you wouldn’t be disappointed. The EP’s have an abundance of knowledge, they all have different skill sets and collaborate together to give you the best out of each session. Each session is thoughtfully considered and varied. A very kind and encouraging team, an inspiring place to be not only physically but mentally to!

A brilliant team that have taken great care in supporting my son. They have provided individualised programs and training that have helped him achieve his goal. Teaching teenagers how to exercise using weights in a safe and effective manner is so critical for long term health. Can’t recommend Trent, Pat and the team highly enough.

As a professional golfer for 20+ years and in my mid 40's having previously had my share of injuries, Trent and the team are experts in exercise physiology providing me with a program making sure I am injury free continuing to increase strength and mobility.

I had knee reconstructive surgery about 8 months ago after injuring my knee in an accident at home. I began doing rehabilitation exercises with Pat and the team of Exercise Physiologists at Athlete Evolution, with the hope of returning to work as quickly and safely as possible. They have been a great help in progressively making me stronger, more mobile and restoring the balance between my quad and hamstring strength. I am at the point now of being able to work again and return to some light jogging. I couldn't recommend Pat and the team at Athlete Evolution more highly, with their knowledge of rehab and prescribing the right movements at the right time.