Females Over Forty-Five Fitness

Being a regular group fitness type of person I needed something to challenge myself. I noticed that I was losing muscle strength and needed more of a cardiac challenge to keep up with what I wanted to be doing in my life right now. I just didn’t feel comfortable about using a personal trainer in the our local gym. That’s when I saw a post on FB about BOLT fitness for females over forty fives (FOFF) and knew that it was just what I had be searching for. Thanks Kelli - head coach for creating such an awesome woman's work out space. You are truly motivated to help women achieve their goals (not just fitness) and in just 6 weeks into my program I am feeling stronger and more confident. Everyone has been so welcoming and encouraging.

I loved it so much I asked for a job. After meeting and chatting with Kelli I thought I would give it a go but didn’t expect it to last long and that I would actually stick to it. Well I was very wrong. I love the program that Kelli has created. It has changed my life and my mindset in so many ways. The benefits I have gained are numerous. The friendships made are very special to me. I’m so glad I followed through and gave FOFF a chance.

I joined BOLTs FOFF (Females over Forty Five) program late 2021 and it’s honestly, the best thing I’ve done for myself in a LONG time!! I was very hesitant at first as I have a myriad of health issues including a breathing condition that makes even the simplest tasks difficult. I feel so safe and supported at the FOFF sessions. Kelli Reilly (who runs the classes I attend) has created an INCREDIBLE space for us ladies over 45 to exercise in, and quite simply, ‘to shine’!! She’s motivating, encouraging, understanding, kind and just such a fun, beautiful soul.I’m so very grateful to Kelli for creating this program! It’s attracted the most inspiring, kind, supportive and fun women I’ve had the fortune to meet!! It’s an all round brilliant place to be for not only my body, but also my mind and soul!And to top it off, all the other staff there are so welcoming, approachable and just make us all feel so welcome!Before BOLTs FOFF program I’d make all the excuses in the world NOT to exercise, now I HATE to miss a single session!

Within 24hrs of seeing FoFF advertised on Facebook I was talking to Kelli about the program and jumped on board. I have been a member since June 2021. My why was that I had a few injuries from a cycling accident that badly affected my strength and balance and having small grandchildren I wanted to be able to hold and carry them and not just watch them. Now I can get up and down from the floor and roll and play with them without a second thought. I am able to lift them into a cot for bedtime! I am so grateful for the kinship within the group members. Looking back if I had done nothing I would still be back there rather than feeling physically amazing as I do now.

Best decision I've made signing up for FOFF. Started over a year ago and haven't looked back since. Feeling fabulous thanks to Kelli and Jill - both are awesome trainers, incredibly motivating and encouraging. Great equipment and really supportive environment.