Optimal Pt

Kathy is a lovely, genuine PT. I have been attending her boxing classes for a number of months Great supportive atmosphere. She is very encouraging and caters her classes to every level from beginners to more advanced. I recommend her for a supportive PT in a friendly atmosphere.

I joined Optimal PT about 3 months and have seen great results in that time. I have never felt stronger or healthier. Kathy is passionate about coaching and it shows through the energy and enthusiasm she brings to every training session. I have also been doing a few PT sessions and her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. After having a baby and being a potato couch and feeling tired most of the time , I now have incredible energy, my balance and flexibility have improved a lot.If you are serious about changing your life for the better, Kathy will lead you every step of the way.

Kathy is a dedicated Personal Trainer who has her clients best interests at heart. She provides cardio, strength and endurance training with weights, kettlebells, TRX as well as specialising in boxing and circuit.I highly recommend Kathy and Optimal PT to anyone looking for a fantastic and motivated trainer who will help you achieve the results you want.