Rise health Co

Your health wont be the only thing to rise with the team at Rise Health, they will boost your morale and heart rate tooo haha. You will leave feeling amazing and full of positivity.

I love how Dee always pushes me to get the best out of my workouts. The sessions are always different, you never get bored. Such a great non judgmental space surrounded by motivating women of all ages.

I have never been part of a gym before as I always found it intimidating, and had no idea of what to do!From the first time I trialed Dee's gym, everyone was welcoming, and Dee guided me with my exercises to ensure I was doing everything correctly and that I was achieving to my best ability.I love the community aspect of the gym, and how we all have our own goals that Dee helps us to achieve.I look forward to and enjoy my workouts every day now, which I never thought would happen! Every class is different and fun. You can tell that Dee puts alot of effort in every day to make sure we are enjoying the class, and she guides us all personally throughout our workouts so it's like having a personal trainer in a fun group environment.Originally I joined just for weight purposes, now I realise you get so much more from Dee's gym. I love how I can actually notice how I've gotten fitter and stronger and feel so much healthier, physically and mentally.I would recommend Deelicious fitness for anyone who wants to train with a great group of people, to actually look forward to your work out and to have and an awesome trainer who really cares about your well-being and health.

Great place to work out. Dee is very knowledgeable and just a very kind person. She develops a program that allows you to exercise 6 days a week without feeling exhausted or chronically sore. Her workouts are balanced, fun and energetic. I can recommend Rise to every woman who wants to feel more fit and energized

Rise Health is about taking your health and fitness to the next level. Dee is knowledgeable and educated and will help you hit your health and fitness goals.

Just getting back into group fitness after a few years of doing my own thing. Absolutely loving everything about it. Dee is brilliant - fun, motivational and knows her stuff. The range of equipment is extensive. Each day is different and Dee obviously puts a lot of thought into creating new circuits. Would totally recommend.

I have struggled with exercise and motivation my whole life. Since joining Deelicious Fitness and meeting Dee almost a year ago; my life’s mindset about health, training, fitness and self worth has changed forever.Dee is unlike any other person I’ve ever met; she is nurturing, caring, intuitive and an astute professional with an abundance of knowledge of all things health and fitness related.Dee has taught me, amongst so many things, not to rely on motivation when it comes to my fitness - to instead work my discipline muscles and just Show. Up.And I do - 5 days a week for the best part of a year. After a lifetime of ‘hating exercise’, this is the easiest it has ever been for me to stick with a training program.The workouts are varied, challenging and FUN. It is exciting to walk in to the supportive energy of women at Deelicious Fitness and see what Dee has planned us for the day.I love that I can bring my kids and know they are safe.I have taken full advantage of the services Dee offers at Deelicious Fitness, including the infrared light treatment and sauna.I learnt more about food and nourishment in a short nutrition course than I had in my lifetime.I also do Life Coaching sessions with Dee. This is something I never thought I’d ever do, but find myself constantly surprised with and inspired by every time.Dee is pure integrity; it’s not about the time pressure of numbers and results here, like so many gyms proclaim - it’s the complete wholistic health package; making positive changes and the life long benefits of making your physical and mental health your priority.Becoming a part of the tribe at Deelicious Fitness is the best thing I have ever done for myself.

Great knowledge & support

10 stars! Dee has created an absolutely amazing environment to workout in, as well as a variety of classes to attend 6 days a week. She is very creative with her workout plans, you never know what you'll be doing that day which keeps it interesting and fun. Dee's gym is suitable for all women no matter their age, abilities and goals. She will adjust exercises accordingly that will suit your needs (ie: injury, pregnant etc) as well as give modifications/alternatives that will challenge everyone. During the workout Dee will walk around the gym giving corrections, suggestions and ensure you have proper form to prevent injuries. Everyone is welcoming and there is a great social aspect in attending the classes, I've not only become more fit, happier, more confident but have made some amazing friendships.Personally I've struggled finding consistency in exercise, I was once a competitive athlete and kind of lost my way since I stopped training. It is strange to go from training 6 days a week... to nothing. Of course with that my body changed and it was very tough. This is the first time since I've been able to commit to a consistent exercise regime.Dee is kind, knowledgable, professional... and she will kick your butt every class, all while maintaining a sense of humour.All the woman in the classes are helpful and supportive... silly dance moves and jokes guaranteed!Dee's gym is one of a kind!