True Pilates Sydney Studio

After experimenting with three other Pilates studios, I can share that the experience at True Pilates Studio with Yung Ok is absolutely amazing and delivers incomparable results. The personalised care and attention given along every single exercise make this session perfect. I particularly enjoyed the focus on my body and the constant explanation and reminder about which ‘muscle is suppose to kick in or relax’ how different of my body are ‘supposed to be position’ for both maximum results whilst always ensuring I do not get injured in the process. As a bonus I really enjoyed the Sutio look and feel.

I've trained with the team at True Pilates since the beginning of the year. All trainers are great professionals and the studio is beautiful! I'm a fitness addict and do a lot of different sports but there's no doubt that since I started Pilates, I've noticed my posture improved and my strength increase. Love my experience and highly recommend it!

I have found my twice weekly sessions with Yung Ok in her beautiful studio in Surry Hills positively transformative. As a middle-aged woman awaiting my second hip replacement, I needed a Pilates instructor who could truly understand my specific needs and limitations. Yung Ok has done that and more. She has enabled me to increase my range of motion, strengthen my core, and prepare for my upcoming surgery both mentally and physically. I am certain the work we have done together will make a difference in my post-surgery rehabilitation and I look forward to coming back a few months down the line. Thanks for everything!

I would highly recommend True Pilates studio!Yung Ok is a fantastic and patient instructor, I was a complete beginner when I joined and I can see clear results in a short period of time.I am looking forward to continuing my Pilates journey with this fantastic studio and team and would not hesitate to recommend them!

I knew something wrong my body and I have some bad working habit. But I couldn't find. But today, I knew all my problems and the session was very effective and helpful. $125 for 1hr session, it's pretty worth. I will definitely come again!

True Pilates Studio is such great place to be!Instructors are very helpful and caring. They always listen and always ask how our body is feeling and how we feel before and after the pilates sessions.True Pilates caters for each individual needs. We discuss on the areas of ourselves that need improvement or workdone.Im surprised to be in lighter body with more mind clarity after just attending few classes.I am glad to be part of the True Pilates family!

Incredible teachers and amazing studio!I hurt my back, beginning of 2019.. doctor suggested I start Pilates.. I laughed and thought to myself how will that change anything but went along to a private session a couple days later.... 6 months into it and it’s truly been the best decision I’ve made for my recovery process!The staff/teachers care greatly for each individual and are incredibly informative and committed to your progression in Pilates!

I've trained now at True Pilates for over a year now withYung Ok, Pablo and their colleagues. After living with long term chronic pain and a bulged disc, I have never felt stronger, and been pain free as now! With every session I can see my progress & I have confidence in their advice & skills. Love it!

My experiences at True Pilates with Yung Ok, studio owner and 3rd generation Pilates instructor, have been nothing short of exemplary. Coming from the fitness industry myself, this was my first encounter with pilates of any kind and I wanted to be sure that it was taught in the authentic, 'classic' style that it was at True Pilates. From the onset, Yung Ok could identify areas of weakness within my body, and has since been working on strengthening and conditioning my body in ways I could never foresee myself. During each private session, Yung Ok builds upon the exercises taught in the previous class, progressively building up my strength, control and co-ordination to attempt newer and more challenging exercises. I absolutely loved having this 'individualised' approach and was completely in awe of the amazing results I noticed within less than ten private sessions. It is so refreshing to see pilates taught in this classic style and the True Pilates studio in Surry Hills is definitely the place to go. So glad I found this place. I feel like a completely different person!

True Pilates is a proper Pilates studio with one of the best teachers you will find in Australia. Yung Ok is a very thorough and patient teacher and since I have started Pilates with her I have noticed increases in my strength and flexibility. I would highly recommend this studio for anyone who wants to learn the traditional Pilates method, recover from any injuries they may have or simply improve their overall health.