BAS Health & Fitness

BAS sessions are super challenging, varied and fun. He is a wonderful coach who is encouraging, knowledgeable, caring and passionate. BAS does a great job adjusting sessions and exercises when required. His classes really do suit anyone!

Bas Health and Fitness is the highlight of each day I train. Bas is professional yet friendly, highly motivating, understanding and so encouraging. No matter your fitness level, weight, strength or even injuries or body weakness, he caters for everyone. With amazingly varied sessions that incorporate different exercises and the latest equipment, all of which target every muscle in your body, he will help you achieve whatever health and fitness goals you have! My mind is clear, my body is strong, my energy levels high and training has become a place where I not only work out but where I enjoy the camaraderie of a awesome coach and a fantastic community of fun, like minded people! I Highly recommend!

Bas Health and Fitness is undoubtedly the most professional fitness provider, achieving outstanding results for his clients. Bas provides uncompromising safe and engaging fitness sessions, encompassing strength, cardiovascular exercises, stretching, Pilates and awareness of how to take care of your body. The supportive fitness group is encouraging and social, with everyone working together to feel their best. Each exercise is completely broken down each session, to clearly show how to move safely when working on strength training and becoming stronger. Any preexisting injuries are accounted for and Bas provides alternates to ensure you are working on your fitness, in the safest way. I can not recommend this fitness training group high enough, you won't regret it.

I've been attending Bas Health & Fitness for over four years now. His knowledge of fitness & nutrition is really something I haven't experienced before The outdoor experience when training has been quite wonderful. From attending day sessions to night sessions now I so love the early morning training Simply invigorating ! His diversity In the sessions make it so interesting! He looks after anyone with an injury so if you are injured you can still keep training He has trained me to a level that I now will be able to run in a Half Marathon something I haven't done in many years He is such a friendly nice guy so easy to talk to & loves helping you whenever you have fitness issues. He really know what he's talking about & has a passion for what he does I have made many lovely new fitness friends as all the sessions are very social as well I would highly recommend everyone come & give Bas Health & Fitness a go. You will not be disappointed!

I have been training with BAS over the last 10 months and I can’t thank him enough for improving my overall fitness. He makes training fun and challenging. There is plenty of variety which keeps the sessions interesting. I personally love the early morning outdoor sessions with a backdrop of picturesque sunrises and birds chirping. I would high recommend BAS...you will love training with him !!

After hearing great things about Bas' boot camp I finally trialled a session a few months ago. It was a bit daunting returning back to exercise after having two small kids but it has been such a fantastic experience. Sessions are diverse, challenging, fun, and tailored to all different fitness levels. It's worth getting up for first thing in the morning!! I highly recommend Bas Health and Fitness

I’ve been training with BAS for on and off around 5 years. He facilitates motivating outdoor group sessions with a great bunch of people. The variety of training is never ending and is always challenging, but to your individual requirements. I have suffered from extensive injuries over the last year (brought on by other activities), and Bas always tailors every session taking my, and others’ limitations into account. I highly recommend to anyone of any fitness level.

Bas Fitness has been life changing for me. Getting a regular workout and endorphin fix each weekday through Bas's fitness sessions has immensely improved my health, wellbeing and mental resilience. I've been working out with Bas for more than 3+ years and I couldn't imagine life without Bas's amazing starts to my day. If your looking for a way to get active and feel great, I strongly recommend getting involved with Bas's vibrant fitness sessions.

BAS Health & Fitness is T HE B E S T! I love how the sessions are always different and the community feel of the sessions. I've made so many friends while improving my fitness and kicking some serious fitness goals. I would recommend BAS Health & Fitness to anyone. It is excellent.

I have been training with Bas for over 5 years and it has been one of the best things I’ve done for my health and wellbeing. The sessions are always varied and challenging and there are training options for all injuries and abilities. You are guaranteed a great workout every time!