The Training House

A place with a fantastic vibe and great community spirit. Has helped me hugely in my fitness training and increased my strength hugely. Definitely a good decision to make if your looking for a change or to get started.

The Training House enables me to start my day feeling on top of my world. I rely on training to keep me aligned and the head coach, House, knows what to deliver. The workouts are well thought out and deliberate. After F45, I've stopped coming away injured since training here, and the classes are not only challenging but a data-driven mix of strength and cardio. Finally, a gym that just get's it.

If you want a challenging fitness session than come try The Training House. Both Alex and Nae are awesome and make you feel so welcome. Only been 2 weeks but loving it already. You walk away with a great workout

A highly quality, well organised, motivational local gym.By far the best ( some most intense ) circuit training/classes I have ever done.Somehow they also bring a great community culture which can be difficult when rising early before the dark & in the cold for 5am & 6am classes.Alex and Renee eat, sleep and breathe gym life and you can feel this from your very first session.

Have had an amazing experience thus far. Both mentally and physically. I am feeling good and amazing about myself. Alex is a very intelligent coach and trainer, a true gentleman and now a caring friend. Nae pushes you to the limits and wants the best for you, she brings out a better you!A great gym with amazing people. Couldn’t recommend a better gym.

I’ve been at this gym for over a year and I wouldn’t go anywhere else! Alex is an amazing trainer with so much knowledge to share. The classes are fun and the community is amazing with positivity from everyone that attends. There is a perfect mix of strength and cardio and I walk away from each session feeling like I’ve had a great workout.This gym has a personal touch and Is judgement free unlike other gyms I’ve been to. It helps me to achieve so much not only physically, but emotionally and mentally. I love this place!!!

I have always found it hard to stick to a gym, show up consistently and enjoy myself. I’m a sturdy gal and The Training House has helped me find a new love for fitness. I love showing up each day and seeing the progress I have made over the last 10 months. Alex is a very talented trainer, and goes the extra mile to make sure you know the proper technique for each movement as well as how that movement will help you functionally for everyday life.

The Training House is a supportive, challenging and amazing space. Coach House ensures that every workout is not only accessible and able to be modified for any requirement, he is knowledgeable, approachable and has no other aim than assisting you in becoming your best self.Could not recommend more!

I’ve only been training with Alex at the training house for a couple of months and I’m already seeing major improvements in my fitness. He is a really kind and personable trainer and this is my favourite gym I’ve ever trained at. Highly recommend!

I had been at my old gym for 7+ year's and thought that every gym was pretty much the same. Although my gym was only 15mins away, when The Training House opened literally 3 mins away from my home I had to give it a go. It was then that I realised that not all gym's are the same.I have been at The Training House now for about 4 months and I have been challenged with things I thought I could or would never do. I have lost a lot of weight and toned wh where I thought I never would again. House and Nae have got me doing thing's and moving in ways that I thought were over.I can not recommend this team of coaches and the members that are a part of this gym more highly. Great vibe, great class structures and just a warm and pleasant place to train.Give these guy's a go... you will love yourself for it.I