Noosa Flow

I love the team and ambience at Noosa Flow and try and take a class every time I am visitng from Sydney. I was excited to try the new space at Sunshine Beach for an excellent trio Pilates class with the warm, patient and talented Victoria Brockfield last week. Five stars for the fabulous team and both locations!

I have been enjoying my time back at Noosa Flow to reconnect and rebuild my body after having medical treatment. This studio offers such a variety of classes from beginners upwards in small groups to enable the instructors to monitor your movements/technique. I would not hesitate to recommend Noosa Flow as I love the smaller group classes and the instructors make it all the more enjoyable.

Noosa Flow is an extremely comfortable unintimidating space to practice exercise, strength, relaxation and calmness under the guidance of professional and caring experienced instructors.

Walking through the doors to Noosa Flow is like a warm hug. Love the amazing smiling instructors, the incredible workouts and the superb location is second to none - overlooking stunning Noosa River. Always look forward to coming back each week and couldn't recommend this studio enough!

Love this studio and it's staff! Beautiful space to workout in and all the instructors are just amazing. I cannot recommend this studio highly enough, and if you are thinking about trying reformer pilates for the first time, you will love it!!

I am so grateful to have found Noosa Flow! Recovering from back and hip injuries I tentatively began my Pilates journey. Starting with Trio sessions with Victoria, I have felt such an improvement in my mobility, flexibility and confidence… my pain has virtually gone. Victoria is caring, intuitive and extremely knowledgeable about physiology and knows the ideal movements to help my particular needs!I have added in the beginner reformer classes and just love them!Every team member at Noosa Flow that I have dealt with are caring, professional and highly trained and a delight to deal with…Noosa Flow has changed my life for the better! Highly recommended!

I have been practising yoga at Noosa Flow for two years now and I always find the sessions wonderful. The studio is a delight and the atmosphere is very welcoming. The instructors are highly qualified, always well prepared, and particularly gifted in tailoring the practice to individuals at different stages of their yoga journey. Signing up for classes and making payments through the app is very convenient. I can highly recommend Noosa Flow.

The instructors at this studio are truly wonderful. They are highly skilled, knowledgeable, and passionate about Pilates.The workout sessions are thoughtfully structured, incorporating a variety of exercises that target different muscle groups, improve flexibility, and enhance core strength. No two classes are the same.One of the standout features of this studio is undoubtedly the breathtaking view of the river. It's incredibly refreshing to be able to catch the sunrise whilst working out in the comfort of the studio.The staff is friendly, professional, and accommodating. They are always prompt in responding to inquiries and are always ready to assist with scheduling or any other concerns you may have.Whether you're a Pilates enthusiast or someone new to the practice, I highly recommend this studio. The combination of the river views, wonderful instructors, and well-designed classes will leave you feeling rejuvenated, energised, and motivated to continue your Pilates journey.

Rachel Meikle is a fantastic Osteo at Noosa Flow - nurturing, perceptive and intuitive, she has not only been able to help my Pilates clients to move better and learn how to listen to their bodies, but she has helped me personally as well! Immensely grateful to have such a talented practitioner at the studio, I often highly recommend her to family, friends and clients.

Such great instructors that bring a range of Pilates techniques in a fun and professional way. I attend twice a week and each class is varied and enjoyable. Highly recommend both the mat and reformer classes.