Peak Physiology

Recommend Peak Physiology to anyone needing help for an injury or strengthening they have helped me recover from Sciatica and I am extremely grateful , 5 stars from me .Pilates instructors are amazing and so helpful and give you their time always . Brock is so knowledgeable and helpful thank you !!

Love the pilates classesLow impact muscle strength using resistance and form for entire bodyExercises you can perform whilst you are a beginner or advanced, and at any ageInstructor's modify exercises to cater for your needs if required and advance at your own paceModerate sized group numbers ensuring individual monitoring and attentionGreat group of people to exercise with, on our own roads to recovery and abilities

I am 73. I joined Peak Physiology in July having suffered a painful herniated L5 spinal disc golfing injury in March. I consulted two surgeons willing to operate but decided against it. I found research and professional advice supporting exercise over surgery for my particular injury. I accepted a view that 12 months on I would be little better off with surgery and that didn’t take into account surgery being unsuccessful for all manner of reasons. I now do Pilates with Amy two days a week and have undertaken a programme of exercise physiology with Peak Physiology and swim 2km at least one day a week. I was already feeling the benefit from one cortisone injection and a regular walking routine prior to joining Peak Physiology. I value what Peak Physiology offers me both for remedial and preventative reasons. I am now playing golf again - a shade more cautiously than before. Thanks Amy.

Highly recommend Peak Physiology. Pilates classes have knowledgeable instructors and cater to all levels. A very relaxed welcoming studio where everyone encourages each other.

Have attended mature movers classes for 2 yrs now, instructors are very knowledgeable, helpful and professional. Especially have enjoyed amys classes, forming a relationship with her as we all make the journey to wellness together. Love how everyone in the class supports each other.

Amy and staff are fabulous. Great value classes in a relaxed and welcoming atmosphere.

Amazing the difference Pilates has made to my well being. All the teachers are full of knowledge and helpful in getting the best out of you. Highly recommend Peak!

The Peak Physiology team are excellent, very professional and have your best interests at heart. Very veteran friendly and go out of their way to help you on you journey to recovery from injuries or general well-being and fitness. Highly recommended.

Excellent business very obliging & efficientGreat instructors loads of knowledge. Accommodates for injuries etc .