Yoga 4 Better U

I have been going to Lili’s yoga class for four years and her class remains as fresh and engaging as when I started. There is a structure to her class starting with warm up exercises and finishing with a relaxing meditation. Lili leads the class through exercises with a range of difficulty making it enjoyable, challenging and valuable to all regardless of level. She introduces new exercises while cycling through familiar ones to target specific muscle groups and issues. Lili is friendly and keen to help with requests, help and advice. I credit her with my low injury rate recently playing soccer. Her family atmosphere makes it wholesome and warm. Highly recommend.