Australian Health and Fitness Hub

Dr Fatemeh is friendly, easy going and thorough. She is a solid communicator; she enquired about goals, injuries and pre training assessments highlighted a holistic approach to health- Scientific knowledge and sensory processing- For example, she was able to identify how proprioceptive learning would help my performance- Reassuring, pragmatic and clearly walks the talk- she looks fit and strong and as such this increases confidence in her abilities to lead fitness change .. she comes across as have integrity- she respects your time, is strength based esp. when you could barely do a push up!

While my time was brief, I was yet able to achieve a sense of accomplishment and feelin of improving my Heath body wise and genuinely feel I was improving and experience that endorphin-like euphoria when working out!! And i could not have achieved this without gorgeous trainer, Fatimah!! She was absolutely wonderful!!

I started with a frozen shoulder; Fatemeh has helped me rebuild my strength, has motivated me for the past year, and has been a great coach. Working closely, and monitoring progress, and working one step at a time to reach your goals. She is everything you could hope for in a PT; plus she has a PhD to prove it :-).

I've been training and consulting with Fatima for more than 3 years on different aspects of my training and physical fitness, she is a great listener and makes accurate assessment of my training needs and is able to help both with direct coaching and providing workout routines which challenges my body the right way. I love to train with her every chance I get and recommend her to anyone who truly cares about having a reliable PT and coach.

You haven’t trained with an awesome trainer until you have trained with Fatima and her team! She helped me with my training leading into my comp prep for a Bodybuilding competition in March 2020. The support, motivation and guidance that she provided was amazing, and we worked on physical conditioning, mindset and learning boxing! She got me into incredible shape and I loved her professionalism, support, encouragement and her engaging smile! I can not recommend Fatima and her team’s services highly enough whether you are an athlete or just want to change your life from a fitness perspective!!

Highly recommend Fatemeh. Fatemeh is an extremely experienced and professional trainer, who provides personalised guidance, support and encouragement.Fatemeh is fantastic at adapting sessions to suit individual abilities, goals and any injury.I love training with Fatemeh, her sessions have helped us build strength, fitness and have been fantastic for my overall health and well-being!

Australian Health and Fitness are fantastic! I've been doing 1:1 sessions for the last 6 months and I feel stronger and more capable in my technique and strength. The boxing sessions are my favourite! I would highly recommend the services.

Knowing and training with Fatemeh for more than 5 years. Great experience training with Fatemeh. She is professional and tailor your needs for training purposes. Absolutely recommended!

Genuinely the best PT I've ever met! She has an incredible bank of knowledge, from a massive range of different exercises to extensive human anatomy. Things I thought were just body quirks or things I had to live with, she's helped me address - while also helping me fight for my goals. Recommend her to all my friends and family!