Strong & Lean

Brad is the best P.T I've ever had. He not only gets results, but put me completely at ease in an area I initially found daunting. I would highly recommend him to anyone. Thanks Brad! :)

Brad has been very influencial in my diet in recent years and has helped alot to maintain my active lifestyle by creating and easy to follow system that focuses on achieving the maximum i can gain from surfing!

I did a quick 8 week training program with Trish to get the rig into shape for Summer. 3 sessions a week 1 hour each session, followed 70% of Brad's diet advice and I ended up 6 kg heavier (I'm a hard gainer), 10x more muscle definition, and 20x more energy. I've been 'training' with mates in the gym for 10 years and have never had such good progress as in the last 8 weeks!!I was also taught so many technical aspects of lifting that I was totally unaware of. Things like the correct squat/ bench/ dead lift technique. But more importantly, how to get a fully balance workout through smart lifting but more importantly smart eating. If I had 100% followed Brad's advice about food/cutting down beer I'm positive the results would have been even better.Finally the value for money that the small group PT sessions offer is really second to none. I shopped around several other trainers before settling on this one and I have to say they are the cheapest ($33 for a 1 hours session with a PT is unbelievable). Many other companies charge this for a group of 10 people. And the focus you get from the trainer is virtually as good as being 1 on 1.On a personal note, both Brad and Trish are super friendly and personable and I felt they genuinely cared about my progress. When I injured a tendon on my leg Trish would often text me asking about how the various doctors appointments etc went.If I could give 6 stars I would!!!!Thanks Brad and Trish!!!!!

When I first met Brad a year ago I had several physical problems,including bursitis,patella tearing in both knees and a compressed fracture in my spine.He developed a specialised program for me and I have made significant progress.I also have multiple food allergies, Brad did a lot of research and developed a diet which has improved my condition and enabled me to lose 10Kgs.Brad is very kind and caring,he doesn’t use a “one size fits all” approach but goes the extra mile and tailors an individual program to best fits your needs.He is very approachable and patient if you have any questions or problems.I enjoy training with Brad and can’t recommend him highly enough.

I have done the 6 weeks challenge with Strong &I Lean Australia and it was such a wonderful experience. I was given guidance on healthy eating and the best was to manage the nutrients that were getting into my body. I strongly recommend it, Brad has been there all the way guiding me one every single step of the way, I have managed to lose 10 kg healthy in 6 weeks which is something of amazing.I Took so much informations on healthy style of living and eating, lots of hard work with it but the results were amazing. The training were tailored for my needs it was a great experience overall. Thank you so much!! ⭐️⭐️⭐️⭐️⭐️⭐️

I have been working with Brad for over 5 years, in an industry that is littered with wannabe personal trainers, not only have I found a professional with knowledge backed by experience, but someone who WILL achieve results. Brad has been there for me mentally, emotionally and physically, his techniques have made me stronger, leaner and have afforded me a better work life balance.The Strong and Lean business model now means that ordinary people have access to extraordinary training at a very very reasonable price. Brad comes highly recommended without any reservations.

Having been a gym member for over 20 years, I can confidently say that Brad at Strong & Lean is 'by far' the most knowledgable & versatile PT I've come across. I'd strongly recommend Brads services to anyone that is serous about getting results quickly & correctly.

Went from 18%BF down to 11%BF in just 6 weeks thanks to Brad's help and guidance.Highly recommended if you're committed to change.

Brad is such an awesome PT. I've been with him for 15 years. He managed to keep me as a client through CFS as he knew how much he needed to push me (or to be exact, how much he could push me and when not to go harder).