Allied Fitness Moonee Ponds

I was referred to Sarah as part of my GP Diabetes Type 2 Management plan covered by Medicare. This has proven to be a helpful turning point for me to do what I had been putting off for twenty years. I would strongly recommend others to talk to their GP, get a management plan in place which includes a referral to Allied Fitness at Moonee Ponds. You will not regret working with Sarah to implement the changes you know you need to make. It is working for me!

I first consulted Sarah Tilley in early 2018 with knee and back pain, Sarah suggested some strengthening exercises which could be incorporated into my sessions at the gym. These proved very successful and alleviated the problem with my back and to some extent with my right knee. However, in the case of my knee the arthritis was very bad, in May this year I had a total right knee replacement, thanks to Sarah I am walking normally without discomfort and in fact attending the gym for my normal sessions without problems for I am most grateful.

At the recommendation of my Physio I had an intro session with Sarah, an exercise physiologist, and began attending the classes once a week. These are tailored specifically to you and the issues you are having. They are great and small so you don’t feel overwhelmed. Sarah is friendly and professional and is always there if you have any questions. Highly recommend it if you are struggling with injury or getting back into exercise

I first met Sarah to assist in chronic neck pain as part of the Exercise Physiology program. I started with a at home program. Sarah went through the program showing proper technique and we have worked together to expand my program and focus. I started to attend classes which have been great as it gives you variety and confidence, while working out independently in a small class environment. Highly recommend Sarah to assist in working towards a healthier and stronger you.

I have had an injury to my shoulder for a number of weeks. However, with a couple of visits to Sarah, she has set up a program of exercises for me to follow myself outside my sessions at the gym. As well, Sarah has also informed all the Trainers at LYTB of my injury and to adjust my workload accordingly. This has been fantastic for my ongoing recovery.

With a chronic shoulder injury Sarah has been fantastic developing and progressing an exercise program to support healing and now strengthening. She has provided a simple program to follow at home, (because it was simple it has meant I have stuck with it), and there is a great connection with the gym so the trainers are able to provide ongoing support in between sessions as well. The service has been great helping me manage my injury and heal.

Following a four week stay in hospital and a follow-on week in a rehabilitation centre, I convinced the doctors that I could leave rehab and attend a local service. I selected Allied Fitness Moonee Ponds as Sarah is a qualified Exercise Physiologist.I commenced with twice weekly private sessions, which gradually reduced to weekly and now attend the small group sessions. Sarah is very good at creating a work program that challenges you without being too difficult. The others in the group are friendly. Overall, I am enjoying the program.

Following a diagnosis of osteopaenia, my GP recommended I take up an exercise regime to increase my bone density and avoid developing osteoporosis. He referred me to Sarah at Allied Fitness who worked with me to establish an exercise routine that I could stick to and practice at home in conjunction with attending a gym for the first time ever! Her friendly and professional approach encouraged me to stay on track and I now actually enjoy fitting exercise into my busy life routine! I would happily recommend Sarah to anyone needing the advice of an exercise physiologist in the treatment of their condition - it's great to feel like you have a degree of control over such ailments and how they might affect you!

I would definitely recommend Allied Fitness. I have been seeing Sarah Tilley Exercise Physiologist for a while now. Being Deaf/Hearing Impaired and having multiple injuries I was skeptical that Sarah could provide me with what I needed to help manage my pain and provide me with a program that catered specifically to my needs.During our first meeting Sarah asked me questions and actually listened to what I had to say. Not only was Sarah the professional but she was kind, thoughtful, caring, understanding and most importantly very patient when communicating with me making sure I understood everything. Her knowledge and passion for the industry made me see that I could trust her to come up with a way to help me. Sarah was able to design a program that was suited specifically to my needs and it has helped me a lot being able to maintain & manage my pain and I actually look forward to it.The one thing that Sarah constantly provides me with is her support and loyalty in my journey.So if you truly want a change & someone to help you along your journey I highly recommend Sarah at Allied Fitness.