Kick Punch Submit

KPS is a great gym, good atmosphere and top notch training as well as ice bath and infrared sauna. Couldn’t ask for a better place to train and recover . Thanks Harry Kimura for the teaching and wealth of knowledge. A+++++

KPS is such a great community full of driven and like minded individuals, where anyone can find a place. Every teacher is extremely knowledgeable and all will be put to their limits. Among Sydney’s best

An excellent dojo whether you’re training for MMA, BJJ, Kickboxing or Karate. You also have yoga and open mat sparring at weekends. It’s really great to see how sensei Harry and in fact all of the instructors there Kyle, Harrison and Jake genuinely care and want you to help you improve in the different styles available. They are a great bunch here both teachers and students, KPS is truly exceptional and comes very highly recommended.

Great place to train. My fitness really deteriorated since working from home so it is great having instructors that help slowly build it back up while still pushing me.

Legit MMA gym with pro instructors & vibe. Supplemental classes like the Functional strength and Yoga are a great addition

Great gym with an ever growing curriculum and world class recovery facilities to compliment your training. I have trained with head coach Harry Grech and can say first hand he is a great coach and a world class competitor. A one of a kind grappler who can accelerate your learning with a unique style learned from the best ALL around the world. Kick Punch Submit is a welcoming space where students of all levels can improve and have fun at the same time.

I joined the gym a couple of weeks ago and I'm loving it! The coaches are really well prepared and they are really patience with teaching every punch or kick knowing that I've never done it before. Must go and do your first week trial for free! highly recommended!

When I showed up for my first session at KPS, I'd heard about head coach Harry Grech. I knew he'd competed (and won) all around the world, and I knew he was comfortable amongst the Earth's best grapplers.What I didn't know - until 10 minutes into our first session - is what a game-changing coach he would be. Seriously, the guy is like a mixture between a white Mr Miyagi and a young Dumbledore.If you're a total novice, he'll give you one of the best foundations around. If you're a seasoned pro, he'll equip you with an arsenal of seldom-seen, high-percentage subs. And if (like me) you've dabbled a bit, he'll course-correct your grappling from worse than you'd like to admit" to "now that's more like it".After one hour on Harry's mats

I have been training at Kick Punch Submit for over a year now. Harry is a legend and hands down best trainer I have ever met. Highly recommend KPS if you want to get trained properly in a welcoming friendly environment.