Best Practice PT & Fit Over 40

This is NOT your usual boot-camp!Anthony's education, experience and care mean that even with a group of us, Anthony is on top of all our previous injuries (war stories really) and is able to help us individually to modify the exercises and strengthening techniques to ensure we progress at a great rate, without further injury!It feels like a personal trainer to yourself, but with the company and fun of a great bunch of others.I have never found exercise to be so enjoyable and when I leave I feel like I can face the day with a positive outlook.Love it!

It is not a common practice for me to write testimonials however on this occasion I feel compelled to put pen to paper to share how Anthony Gillespie and his team at Best Practice changed my life. Over the last few years my fitness and overall well-being had declined as I had undergone a couple of operations on my knees and was then diagnosed with cancer which required surgical intervention. I have used several Personal Trainers in the past however found them similar, young people with limited qualifications and rolling you through the same program. A friend of mine recommended Anthony to me and at our first meeting I noticed the difference, he was focused on my goals, he was extremely well qualified and discussed holistically the things that will need to change to achieve my goals. One key issue is that due to my previous injuries, exercises had to be specifically tailored and Anthony came up with innovative ways to re-build the strength in those areas. End result is that I had lost 15kg, my body has not been stronger and I had just completed an Olympic distance Triathlon. I would highly recommend Anthony to anyone who wants proper personalised personal training. Thanks Anthony and Julia for their dedication and commitment.

I joined Best Practice with the goal of improving my mobility. I was assured they would work with me and my limitations which they have definitely done and I am really impressed. After the first 2 weeks I increased my days working out from 2 to 3 and after 5 weeks the improvement in my mobility is very noticeable. I am even able to do exercises on the floor, which I thought would not be possible due to my knee issues. This I credit to their focus on your abilities and how to improve your fitness levels. I would highly recommend Anthony Gillespie of Best Practice and his team to anyone who has mobility or other health issues that they feel inhibits them from doing any form of exercise. This was me nearly 6 weeks ago now. Thank you Anthony and your great team of trainers.

I have been training with Anthony at Best Practice for over 10 years with my goal being to remain as fit and healthy as possible for as long as possible so that I can enjoy my life to the full. I absolutely recommend the Best Practice approach and its tertiary qualified trainers - expert knowledge, attention to client goals/needs and targeted programs. Good for rehab as well. Under Anthony's guidance I have ticked off participation in 5k and 8k runs and am planning a 270k walk over two weeks in May. Best Practice and Anthony have my highest recommendation!

Best Practice PT is not your regular run-of-the-mill gym. I absolutely love the team at Best Practice PT. Anthony & Sally are very engaging and caring. If you're looking for holistic health & fitness support and eventual independence look no further! They go over and above always and genuinely know and care about your needs. AND they aim for real, long-lasting results. The other trainees are also super friendly, great to be around and train with!

I've been training at Best Practice Personal Training for over 10 years now. Anthony and all the trainers are highly qualified and easy to get along with. Their training focuses on my goals, with an emphasis on exercising safely. Boot camps aren't for me, I'm over 60 now, and don't want to get injured. The Best Practice Personal trainers have all spent time getting to know me and what I am capable of doing. They then use this knowledge to push me during training sessions. Its a great feeling to set and achieve a goal and I find that the physical exertion gives me a self-confidence that spills over into other aspects of my life.If you're older and are serious about your physical well-being, then the personalised training from Anthony, Sally and Joao at Best Practice is a safe way to improve fitness and surprise yourself about what you can achieve.

Let's face it there are a sea of personal trainers offering all sorts of results, some with really dubious qualifications., I chose Anthony and best practice because of Anthony's holistic approach to health. His qualifications are very impressive with a degree in both sports science and psychology, a very clever mix for one aspiring to stand out from the crowd.Anthony is not just well equipped from an educational standpoint he is sincere and takes a real interest in his clients, when you are training to Anthony you are the only person in the room, his focus is on you. I don't want to make this review to glowing because it will seem too good to be true, suffice to say Anthony is a unique and endearing individual, I highly recommend training with him.

Hands down the most welcoming and inviting group of people and top notch Fitness Experts you'll find in Brisbane! You really can come as you are and feel at home; comfortable and confident you will be shown how to look after your body and maintain a healthy level of fitness for your age. No pressure, no complex equipment and no judgement. I've always been intimidated by gyms and group fitness environments but this place and the work Anthony does makes you feel relaxed, safe and welcomed., It's more like a good group of friends who all just want to see you thrive. Would recommend to anyone looking to learn how to exercise for your age and stage of life and to stay healthy and not be overwhelmed by the process.

Anthony and his team at Best Practice Personal Training have been delivering individual and group training programs for well over ten years. Anthony and his trainers are all degree-qualified and what's exceptional about their business is they truly care for their clients. Their ability to motivate, set reasonable (but high) goals and individually create programs that suit all different physical types and aspirations, makes them unique and exceptional in the industry.I cannot speak more highly of this team and how they make exercise and fitness fun, but more importantly, create a culture and mindset that becomes natural.Thank you Anthony for your awesomeness!

Health & fitness has become very important to me over the past few years and training with Anthony and his team at Best Practice over the past 12 months has been really enjoyable. Having the support and personal attention of highly qualified trainers, is a winning combination for achieving great results. I have found the staff at Best Practice to be professional, friendly and passionate about what they are doing. Coming to training sessions every week is something I look forward to!