AD PERFORMANCE TRAINING

After three months of every possible COVID-19 excuse for not taking better care of myself during lockdown, I took the leap and have been training with Alex since June 2020. Even after a short period of time working with Alex, the improvements can been seen - if my friends say they see a difference then that is good enough for me as a result. Alex is a great motivator and while my enthusiasm sometimes (most times) is less then his, I couldn't have hoped to have found a better trainer to get me moving again even with my knee issues. I train twice a week and look forward to each session with him. Not only focused on physical movement he provides great resource to manage your own food journey to compliment the training for better results. Alex is a wonderful trainer and a nice person to go with it and I couldn't encourage you more strongly to consider training with him too.

Would just like to say that Alex has been an amazing trainer for this past year.Not only is he a top dude! He’s also very encouraging, supportive and inspiring with his advice and attitude towards our little cafe group.He knows just how to push us and we can personally see improvements with in ourselves week in week out.Sometimes after a hard week feeling a little bit flat, our training session always seems to invigorate us and leaves us with an awesome buzz and energy!His calming voice during stretch time post work out is so soothing and relaxing it leaves you feeling great.So thank you Alex for being a legend and look forward to continuing our sessions with you .Elizabeth bay cafe crew

I’d like to thank my coach Alex for helping me step onto the field of bodybuilding, without him it wouldn’t be possible. Learnt many things about training to compete, especially band-workouts (which I never expected would be both fun and effective), training and dietary needs. I learnt how to pose professionally and earned lots of judges compliments throughout my competition.Alex is not only my trainer, but also my mentor, who guides me to grow and get closer to my goals day by day.If you’re looking for someone to help change your physique and want to do a comp prep or posing session, then he is absolutely the right one for you.-Prabal

All my life I have been big. I'm now getting married next year and signed up to the gym to try and get into shape. After my free introduction session at the gym with Alex I felt comfortable and confident to give him a go as my personal trainer, after so many have not been that great before him. I'm now 12 weeks in and am extremely happy with my results. He is very clear with instructions and very knowledgeable about all things fitness. He asks for the most out of you but he also makes you want to work for it. I'm all in and I'm loving it.

Best PT ever!! Very patient, and understanding !!Thank you for calling all the exercises princess lifts, princess push ups and making it girly and fun for me!! Best investment ever !!

Alex is a great personal trainer!He's always enthusiastic and ready to go hard but if you're feeling flat he will pick up your mood and keep you going.He's worked with my injuries and found points to improve which have helped immensely. I definitely recommend him.

I never understood what working out really involved until I met Alex

Alex is an amazing personal trainer who is enthusiastic about what he does. His sessions were always well prepared, on time (I admire his organisational skills!!!) and one could not get away with doing exercises incorrectly. I have learned thoroughly and he enabled me to also practice for myself what I learn during sessions! Most of all he is genuine and VERY experienced - it was a mind & body changing experience!!! Karin

Alex is my favourite personal trainer ever. He helped me with my work out session, very patient, professional and friendly. Always ready to provide me advice for the stretching and nutrition. With him the results are granted.Highly recommended. Thank you!

Coach Alex is not just an accomplished multiple IFBB elite winner; he is also an exceptional coach. I had the privilege of working with him as my posing coach for the Season A 2023 body competition. His coaching skill and dedication were instrumental in my journey through the demanding preparation phase.During the arduous process of depleting carbs for the show, I experienced significant mental challenges. However, Alex demonstrated remarkable patience and unwavering support. His attentive listening skills proved invaluable as he guided me through this trying period.What truly impressed me was his ability to install a sense of confidence and mental preparedness. He devoted his time to teach me deep breathing techniques and helped me develop a resilient mindset. This investment in my mental well-being was crucial to my success on stage.I am truly grateful to Alex, as I firmly believe that without his expertise and guidance, my achievement of winning medals would not have been possible. I extend my sincerest appreciation to him for his invaluable contribution to my journey!